Shake and Bake

Workouts

Saturday 2/11/23 @ 2:42 AM
252kj
92rpm
40%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/7/21 @ 11:38 AM
✅
426kj
89rpm
51%
22mph
Friday 5/6/22 @ 1:6 AM
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 1:46 PM
✅
675kj
91rpm
51%
23mph
Wednesday 1/5/22 @ 11:54 PM
347kj
83rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 11/27/21 @ 3:6 PM
✅
654kj
92rpm
50%
23mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
252 kj
Saturday 2/11/23
✅ 426 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Friday 5/6/22
✅ 675 kj
Friday 11/12/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
347 kj
Wednesday 1/5/22
✅ 654 kj
Saturday 11/27/21