Shake and Bake

Workouts

Thursday 11/16/23 @ 2:31 PM
✅
329kj
77rpm
59%
23mph
20 min 80s Ride
Denis Morton
Tuesday 10/31/23 @ 11:6 AM
96kj
76rpm
36%
14mph
Friday 1/22/21 @ 2:51 PM
240kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/2/23 @ 10:54 AM
✅
279kj
79rpm
39%
16mph
Saturday 4/30/22 @ 12:39 PM
156kj
72rpm
31%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/9/23 @ 2:30 AM
✅
501kj
0rpm
0%
0mph
Friday 9/25/20 @ 10:5 AM
250kj
84rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/28/22 @ 7:48 PM
✅
294kj
82rpm
37%
16mph
Thursday 4/28/22 @ 9:42 AM
164kj
80rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 2/3/22 @ 12:0 PM
✅
172kj
77rpm
36%
15mph
Thursday 8/19/21 @ 12:41 PM
✅
88kj
69rpm
36%
13mph
20 min Low Impact Ride
Denis Morton
Tuesday 8/17/21 @ 10:43 AM
79kj
69rpm
35%
13mph
Saturday 5/29/21 @ 9:13 AM
151kj
76rpm
36%
14mph
30 min Intervals & Arms Ride
Denis Morton
Friday 5/28/21 @ 5:56 PM
✅
155kj
74rpm
38%
14mph
Monday 3/29/21 @ 9:59 AM
✅
105kj
77rpm
36%
14mph
20 min 80s Ride
Denis Morton
Saturday 3/27/21 @ 2:28 PM
97kj
80rpm
33%
14mph
Sunday 5/17/20 @ 11:24 AM
253kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 3:30 PM
✅
276kj
80rpm
37%
16mph
Friday 1/10/20 @ 11:34 AM
82kj
80rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/15/20 @ 3:39 PM
✅
89kj
76rpm
34%
14mph

Workouts

20 min 80s Ride
Denis Morton
✅ 329 kj
Thursday 11/16/23
96 kj
Tuesday 10/31/23
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Friday 1/22/21
✅ 279 kj
Thursday 11/2/23
45 min Power Zone Endurance Ride
Denis Morton
156 kj
Saturday 4/30/22
✅ 501 kj
Tuesday 5/9/23
45 min Power Zone Ride
Matt Wilpers
250 kj
Friday 9/25/20
✅ 294 kj
Wednesday 9/28/22
30 min Power Zone Ride
Denis Morton
164 kj
Thursday 4/28/22
✅ 172 kj
Thursday 2/3/22
20 min Low Impact Ride
Denis Morton
✅ 88 kj
Thursday 8/19/21
79 kj
Tuesday 8/17/21
30 min Intervals & Arms Ride
Denis Morton
151 kj
Saturday 5/29/21
✅ 155 kj
Friday 5/28/21
20 min 80s Ride
Denis Morton
✅ 105 kj
Monday 3/29/21
97 kj
Saturday 3/27/21
45 min Power Zone Ride
Denis Morton
253 kj
Sunday 5/17/20
✅ 276 kj
Sunday 6/21/20
20 min Low Impact Ride
Denis Morton
82 kj
Friday 1/10/20
✅ 89 kj
Wednesday 1/15/20