Shake and Bake

Workouts

Tuesday 6/23/20 @ 9:29 PM
✅
634kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 8:25 PM
429kj
81rpm
46%
19mph
Wednesday 11/11/20 @ 12:34 AM
✅
607kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:17 PM
408kj
85rpm
44%
19mph
Tuesday 9/29/20 @ 12:34 AM
✅
669kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 2:46 PM
441kj
83rpm
44%
19mph
Saturday 7/25/20 @ 11:58 AM
✅
860kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:3 AM
555kj
83rpm
45%
19mph
Wednesday 7/1/20 @ 9:2 PM
✅
901kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:34 AM
563kj
75rpm
48%
19mph
Thursday 6/25/20 @ 8:21 PM
✅
674kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 8:59 PM
465kj
83rpm
46%
20mph
Saturday 4/25/20 @ 4:0 PM
✅
844kj
90rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:43 PM
578kj
83rpm
45%
19mph
Thursday 9/19/19 @ 1:15 AM
✅
655kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:0 AM
411kj
80rpm
46%
19mph
Sunday 12/16/18 @ 4:59 PM
✅
754kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 11:44 AM
504kj
70rpm
49%
19mph
Saturday 5/19/18 @ 9:4 PM
✅
577kj
78rpm
50%
22mph
45 min Live DJ Ride
Matt Wilpers
Friday 5/18/18 @ 9:41 PM
445kj
70rpm
52%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 634 kj
Tuesday 6/23/20
429 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Wednesday 11/11/20
408 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 669 kj
Tuesday 9/29/20
441 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Saturday 7/25/20
555 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 901 kj
Wednesday 7/1/20
563 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 674 kj
Thursday 6/25/20
465 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 844 kj
Saturday 4/25/20
578 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Thursday 9/19/19
411 kj
Wednesday 9/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Sunday 12/16/18
504 kj
Tuesday 1/8/19
45 min Live DJ Ride
Matt Wilpers
✅ 577 kj
Saturday 5/19/18
445 kj
Friday 5/18/18