Shake and Bake

Workouts

Wednesday 2/21/24 @ 3:13 PM
168kj
82rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:7 AM
✅
416kj
84rpm
42%
18mph
Wednesday 12/9/20 @ 2:9 PM
294kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 9:18 PM
✅
396kj
72rpm
48%
18mph
Friday 11/15/19 @ 8:30 PM
365kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 8:9 PM
✅
547kj
83rpm
45%
19mph
Monday 11/30/20 @ 3:42 PM
292kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 1:35 AM
✅
399kj
77rpm
46%
18mph
Saturday 4/25/20 @ 7:49 PM
185kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 11:8 PM
✅
273kj
86rpm
44%
19mph
Friday 7/24/20 @ 2:19 PM
168kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 10:23 PM
✅
232kj
83rpm
42%
18mph
Thursday 4/9/20 @ 3:36 PM
183kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/5/20 @ 11:20 PM
✅
287kj
82rpm
46%
19mph
Saturday 8/8/20 @ 11:58 AM
417kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:51 AM
✅
591kj
82rpm
46%
20mph
Saturday 11/23/19 @ 5:42 PM
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:5 PM
✅
571kj
76rpm
48%
19mph
Wednesday 5/22/19 @ 10:35 PM
243kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:49 PM
✅
409kj
80rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
168 kj
Wednesday 2/21/24
✅ 416 kj
Saturday 2/20/21
45 min Power Zone Ride
Denis Morton
294 kj
Wednesday 12/9/20
✅ 396 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
365 kj
Friday 11/15/19
✅ 547 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 11/30/20
✅ 399 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 4/25/20
✅ 273 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Friday 7/24/20
✅ 232 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Thursday 4/9/20
✅ 287 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 8/8/20
✅ 591 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 11/23/19
✅ 571 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 5/22/19
✅ 409 kj
Sunday 5/10/20