Shake and Bake

Workouts

Wednesday 1/12/22 @ 6:47 PM
216kj
75rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Saturday 1/8/22 @ 8:34 PM
✅
251kj
82rpm
36%
15mph
Monday 6/15/20 @ 1:9 PM
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
View Class
Wednesday 6/17/20 @ 11:29 AM
✅
346kj
88rpm
37%
17mph
Monday 4/6/20 @ 12:15 PM
272kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 4/1/19 @ 9:58 AM
✅
359kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
216 kj
Wednesday 1/12/22
✅ 251 kj
Saturday 1/8/22
45 min Power Zone Ride
Matt Wilpers
View Class
302 kj
Monday 6/15/20
✅ 346 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
272 kj
Monday 4/6/20
✅ 359 kj
Monday 4/1/19