Shake and Bake

Workouts

Thursday 4/16/20 @ 12:25 PM
179kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/12/20 @ 1:28 AM
✅
305kj
86rpm
46%
20mph
Thursday 2/24/22 @ 5:25 PM
171kj
74rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 4/10/22 @ 11:44 PM
✅
303kj
83rpm
47%
20mph
Tuesday 11/2/21 @ 5:36 PM
140kj
81rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 12/10/21 @ 2:12 AM
✅
313kj
84rpm
47%
20mph
Friday 9/17/21 @ 4:38 PM
133kj
81rpm
33%
14mph
30 min Wicked Ride
Leanne Hainsby
Monday 1/25/21 @ 1:2 AM
✅
265kj
81rpm
45%
19mph
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:4 AM
✅
494kj
87rpm
46%
21mph
Wednesday 7/17/19 @ 11:33 PM
350kj
70rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:51 AM
✅
542kj
77rpm
47%
19mph
Tuesday 2/26/19 @ 11:30 PM
237kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/28/19 @ 1:39 AM
✅
348kj
84rpm
42%
18mph
Friday 5/4/18 @ 12:52 PM
261kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/22/18 @ 12:18 AM
✅
441kj
88rpm
39%
18mph
Saturday 7/14/18 @ 4:43 PM
320kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/18/18 @ 2:33 PM
✅
439kj
92rpm
38%
18mph
Sunday 7/22/18 @ 4:42 PM
583kj
88rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/23/18 @ 11:42 PM
✅
645kj
91rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 4/16/20
✅ 305 kj
Saturday 12/12/20
30 min Low Impact Ride
Christine D'Ercole
171 kj
Thursday 2/24/22
✅ 303 kj
Sunday 4/10/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
140 kj
Tuesday 11/2/21
✅ 313 kj
Friday 12/10/21
30 min Wicked Ride
Leanne Hainsby
133 kj
Friday 9/17/21
✅ 265 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
178 kj
Thursday 8/27/20
✅ 494 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
350 kj
Wednesday 7/17/19
✅ 542 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Tuesday 2/26/19
✅ 348 kj
Thursday 2/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Friday 5/4/18
✅ 441 kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 7/14/18
✅ 439 kj
Saturday 8/18/18
90 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Sunday 7/22/18
✅ 645 kj
Monday 7/23/18