Shake and Bake

Workouts

Sunday 11/15/20 @ 3:44 PM
388kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:23 PM
βœ…
543kj
90rpm
41%
19mph
Monday 11/23/20 @ 12:16 PM
280kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/12/22 @ 2:34 PM
βœ…
400kj
91rpm
40%
19mph
Sunday 3/29/20 @ 7:40 PM
368kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 4:55 PM
βœ…
554kj
90rpm
42%
19mph
Wednesday 4/22/20 @ 11:55 AM
388kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 2:47 PM
βœ…
531kj
89rpm
41%
19mph
Friday 5/14/21 @ 4:43 PM
174kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/9/20 @ 4:4 PM
βœ…
254kj
93rpm
40%
19mph
Monday 4/19/21 @ 4:11 PM
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:50 PM
βœ…
382kj
91rpm
41%
19mph
Monday 9/21/20 @ 3:41 PM
274kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:11 PM
βœ…
356kj
87rpm
39%
17mph
Tuesday 8/13/19 @ 11:6 PM
235kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 2:8 PM
βœ…
329kj
81rpm
41%
18mph
Monday 6/10/19 @ 10:54 PM
258kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 2:49 PM
βœ…
391kj
86rpm
42%
19mph
Monday 2/12/18 @ 11:40 PM
33kj
66rpm
37%
12mph
30 min Advanced Beginner Ride
Robin ArzΓ³n
Thursday 2/15/18 @ 4:58 PM
βœ…
151kj
70rpm
40%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Sunday 11/15/20
βœ… 543 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 11/23/20
βœ… 400 kj
Monday 12/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Sunday 3/29/20
βœ… 554 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
388 kj
Wednesday 4/22/20
βœ… 531 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Friday 5/14/21
βœ… 254 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 4/19/21
βœ… 382 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
274 kj
Monday 9/21/20
βœ… 356 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Tuesday 8/13/19
βœ… 329 kj
Sunday 8/18/19
45 min Power Zone Ride
Matt Wilpers
258 kj
Monday 6/10/19
βœ… 391 kj
Friday 6/7/19
30 min Advanced Beginner Ride
Robin ArzΓ³n
33 kj
Monday 2/12/18
βœ… 151 kj
Thursday 2/15/18