Shake and Bake
Workouts
Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Saturday 5/9/20 @ 3:33 PM
601kj
84rpm
39%
17mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Sunday 9/27/20 @ 2:19 PM
146kj
81rpm
37%
16mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Saturday 4/11/20 @ 3:53 PM
553kj
78rpm
41%
17mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Wednesday 11/21/18 @ 12:30 AM
157kj
85rpm
33%
15mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Tuesday 11/6/18 @ 10:38 PM
236kj
79rpm
37%
15mph
Thursday 11/8/18 @ 2:4 PM
✅
710kj
94rpm
51%
24mph
Saturday 10/13/18 @ 1:57 PM
126kj
78rpm
40%
16mph
Tuesday 10/9/18 @ 2:53 PM
✅
308kj
88rpm
53%
24mph
Saturday 8/4/18 @ 4:39 PM
349kj
78rpm
38%
16mph
Sunday 8/5/18 @ 2:0 PM
✅
934kj
93rpm
51%
24mph
Wednesday 4/4/18 @ 10:37 PM
177kj
86rpm
31%
14mph
Monday 7/30/18 @ 9:56 AM
✅
680kj
92rpm
51%
23mph
Thursday 7/19/18 @ 12:42 PM
181kj
72rpm
40%
15mph
Tuesday 5/8/18 @ 2:24 PM
✅
488kj
92rpm
52%
24mph
Workouts
301
kj
Thursday 9/3/20
601
kj
Saturday 5/9/20
146
kj
Sunday 9/27/20
553
kj
Saturday 4/11/20
236
kj
Tuesday 11/6/18
177
kj
Wednesday 4/4/18