Shake and Bake

Workouts

Friday 1/27/23 @ 3:41 PM
βœ…
130kj
86rpm
26%
12mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 1/23/23 @ 11:34 PM
115kj
55rpm
35%
11mph
Monday 6/27/22 @ 10:57 PM
βœ…
254kj
83rpm
36%
16mph
45 min Power Zone Pop Ride
Ben Alldis
Wednesday 7/19/23 @ 5:2 PM
118kj
57rpm
35%
11mph
Wednesday 11/3/21 @ 6:6 PM
βœ…
237kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/24/23 @ 9:39 PM
128kj
54rpm
37%
11mph
Thursday 4/30/20 @ 12:27 PM
βœ…
182kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/22/23 @ 6:28 PM
91kj
59rpm
36%
12mph
Monday 1/23/23 @ 4:56 PM
125kj
82rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 12:3 AM
βœ…
165kj
74rpm
38%
15mph
Wednesday 9/23/20 @ 1:8 PM
βœ…
267kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 6:58 PM
153kj
64rpm
35%
12mph
Saturday 5/9/20 @ 2:30 PM
βœ…
188kj
83rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/9/19 @ 7:39 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 8:44 PM
βœ…
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:6 PM
159kj
78rpm
31%
13mph
Tuesday 11/26/19 @ 12:11 AM
βœ…
303kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 3:26 PM
215kj
65rpm
40%
15mph
Monday 9/30/19 @ 10:54 PM
240kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:28 AM
βœ…
250kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
βœ… 130 kj
Friday 1/27/23
115 kj
Monday 1/23/23
45 min Power Zone Pop Ride
Ben Alldis
βœ… 254 kj
Monday 6/27/22
118 kj
Wednesday 7/19/23
45 min Power Zone Ride
Denis Morton
βœ… 237 kj
Wednesday 11/3/21
128 kj
Monday 4/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 182 kj
Thursday 4/30/20
91 kj
Saturday 4/22/23
30 min Power Zone Ride
Matt Wilpers
125 kj
Monday 1/23/23
βœ… 165 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 267 kj
Wednesday 9/23/20
153 kj
Monday 7/26/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 188 kj
Saturday 5/9/20
kj
Friday 8/9/19
45 min Power Zone Ride
Denis Morton
βœ… 287 kj
Wednesday 4/15/20
159 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 303 kj
Tuesday 11/26/19
215 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Monday 9/30/19
βœ… 250 kj
Tuesday 10/1/19