Shake and Bake

Workouts

Friday 1/27/23 @ 3:41 PM
130kj
86rpm
26%
12mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 1/10/23 @ 10:49 AM
✅
456kj
95rpm
42%
20mph
Monday 1/23/23 @ 4:56 PM
125kj
82rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 1:49 AM
✅
332kj
84rpm
47%
20mph
Wednesday 11/3/21 @ 6:6 PM
237kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 7:24 PM
✅
436kj
86rpm
44%
19mph
Wednesday 9/23/20 @ 1:8 PM
267kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 4:46 PM
✅
545kj
93rpm
46%
21mph
Tuesday 11/24/20 @ 12:4 PM
155kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/22/21 @ 12:52 PM
✅
250kj
86rpm
42%
18mph
Thursday 4/30/20 @ 12:27 PM
182kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 11:42 AM
✅
310kj
77rpm
50%
20mph
Tuesday 11/26/19 @ 12:11 AM
303kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 8:44 PM
✅
514kj
80rpm
50%
21mph
Monday 9/30/19 @ 10:54 PM
240kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 6:29 PM
✅
490kj
90rpm
45%
20mph
Monday 5/21/18 @ 10:51 PM
198kj
77rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 12:27 AM
✅
401kj
90rpm
37%
17mph
Tuesday 7/17/18 @ 10:36 PM
246kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/7/18 @ 7:36 PM
✅
478kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
130 kj
Friday 1/27/23
✅ 456 kj
Tuesday 1/10/23
30 min Power Zone Ride
Matt Wilpers
125 kj
Monday 1/23/23
✅ 332 kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
237 kj
Wednesday 11/3/21
✅ 436 kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
267 kj
Wednesday 9/23/20
✅ 545 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Denis Morton
155 kj
Tuesday 11/24/20
✅ 250 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 4/30/20
✅ 310 kj
Friday 8/16/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 11/26/19
✅ 514 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Monday 9/30/19
✅ 490 kj
Sunday 9/15/19
45 min Power Zone Max Ride
Matt Wilpers
198 kj
Monday 5/21/18
✅ 401 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
246 kj
Tuesday 7/17/18
✅ 478 kj
Saturday 4/7/18