Shake and Bake
Workouts
Saturday 4/1/23 @ 4:45 PM
✅
232kj
74rpm
38%
15mph
Sunday 1/2/22 @ 7:45 PM
216kj
81rpm
35%
15mph
Monday 6/13/22 @ 9:14 PM
123kj
78rpm
33%
13mph
Wednesday 6/15/22 @ 5:6 PM
✅
157kj
87rpm
35%
15mph
Monday 11/15/21 @ 1:49 PM
182kj
78rpm
33%
14mph
Monday 6/7/21 @ 8:44 PM
✅
259kj
85rpm
36%
16mph
Monday 4/11/22 @ 7:43 PM
212kj
79rpm
34%
14mph
Thursday 4/14/22 @ 6:20 PM
✅
251kj
92rpm
33%
16mph
Tuesday 3/24/20 @ 9:31 PM
151kj
80rpm
36%
15mph
Monday 8/31/20 @ 6:55 PM
✅
173kj
86rpm
36%
16mph
Thursday 3/19/20 @ 9:36 PM
153kj
85rpm
34%
15mph
Friday 1/15/21 @ 6:2 PM
✅
194kj
86rpm
38%
17mph
Monday 4/27/20 @ 9:7 PM
235kj
90rpm
30%
14mph
Monday 10/5/20 @ 5:10 PM
✅
266kj
89rpm
34%
15mph
Monday 7/15/19 @ 4:9 PM
✅
280kj
80rpm
37%
16mph
Friday 7/19/19 @ 7:18 PM
279kj
90rpm
35%
16mph
Monday 4/13/20 @ 5:12 PM
259kj
77rpm
38%
16mph
Tuesday 4/14/20 @ 4:44 PM
✅
273kj
88rpm
36%
16mph
Monday 1/27/20 @ 10:27 PM
268kj
83rpm
37%
16mph
Tuesday 1/28/20 @ 7:5 PM
✅
275kj
87rpm
37%
16mph
Workouts
216
kj
Sunday 1/2/22
123
kj
Monday 6/13/22
182
kj
Monday 11/15/21
151
kj
Tuesday 3/24/20