Shake and Bake

Workouts

Sunday 12/11/22 @ 5:6 PM
130kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/1/21 @ 1:42 PM
✅
303kj
86rpm
45%
20mph
Saturday 7/9/22 @ 12:48 PM
207kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/16/22 @ 10:16 PM
✅
491kj
84rpm
47%
20mph
Monday 4/25/22 @ 12:6 PM
203kj
84rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 10:57 PM
✅
446kj
87rpm
41%
18mph
Friday 3/27/20 @ 10:10 PM
323kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:3 PM
✅
652kj
85rpm
47%
20mph
Monday 4/19/21 @ 11:40 AM
238kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:40 PM
✅
464kj
80rpm
48%
20mph
Monday 11/25/19 @ 12:51 PM
260kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 8:28 PM
✅
433kj
89rpm
40%
18mph
Sunday 7/5/20 @ 6:24 PM
152kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 10:19 PM
✅
285kj
90rpm
41%
19mph
Saturday 9/14/19 @ 4:36 PM
363kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:43 PM
✅
607kj
82rpm
45%
19mph
Sunday 6/9/19 @ 2:53 PM
295kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:25 PM
✅
455kj
84rpm
44%
19mph
Wednesday 5/8/19 @ 9:4 PM
157kj
80rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 12:34 PM
✅
277kj
84rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
130 kj
Sunday 12/11/22
✅ 303 kj
Thursday 4/1/21
45 min Power Zone Ride
Denis Morton
207 kj
Saturday 7/9/22
✅ 491 kj
Thursday 6/16/22
45 min Power Zone Max Ride
Matt Wilpers
203 kj
Monday 4/25/22
✅ 446 kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Friday 3/27/20
✅ 652 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Monday 4/19/21
✅ 464 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
260 kj
Monday 11/25/19
✅ 433 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Olivia Amato
152 kj
Sunday 7/5/20
✅ 285 kj
Friday 7/10/20
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 9/14/19
✅ 607 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Sunday 6/9/19
✅ 455 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
157 kj
Wednesday 5/8/19
✅ 277 kj
Thursday 5/9/19