Shake and Bake

Workouts

Monday 4/25/22 @ 12:6 PM
203kj
84rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 1:2 PM
344kj
86rpm
39%
17mph
Saturday 9/19/20 @ 12:58 PM
164kj
85rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/28/22 @ 2:51 PM
220kj
90rpm
38%
18mph
Saturday 1/8/22 @ 3:29 PM
244kj
82rpm
32%
14mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 2:28 PM
461kj
82rpm
41%
18mph
Monday 11/23/20 @ 5:0 PM
250kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:10 PM
396kj
85rpm
43%
19mph
Saturday 11/14/20 @ 2:15 PM
336kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:43 PM
509kj
80rpm
45%
19mph
Sunday 7/5/20 @ 6:24 PM
152kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 10:30 PM
260kj
92rpm
40%
19mph
Saturday 6/13/20 @ 2:25 PM
331kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:42 PM
537kj
87rpm
43%
19mph
Monday 8/19/19 @ 12:2 PM
218kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 9:19 PM
412kj
82rpm
45%
19mph
Friday 3/27/20 @ 10:10 PM
323kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 3:50 PM
563kj
85rpm
44%
19mph
Thursday 6/27/19 @ 8:14 PM
307kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 12:43 PM
435kj
86rpm
44%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
203 kj
Monday 4/25/22
344 kj
Tuesday 4/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
164 kj
Saturday 9/19/20
220 kj
Friday 1/28/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
244 kj
Saturday 1/8/22
461 kj
Saturday 1/8/22
45 min Power Zone Ride
Matt Wilpers
250 kj
Monday 11/23/20
396 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 11/14/20
509 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
152 kj
Sunday 7/5/20
260 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 6/13/20
537 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Monday 8/19/19
412 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Friday 3/27/20
563 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
307 kj
Thursday 6/27/19
435 kj
Thursday 7/11/19