Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Wednesday 11/25/20 @ 6:14 PM
245
kj
84
rpm
34
%
15
mph
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
Wednesday 11/25/20 @ 2:42 PM
✅
287
kj
79
rpm
39
%
16
mph
Saturday 1/23/21 @ 2:51 PM
337
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/9/21 @ 12:58 PM
✅
391
kj
76
rpm
42
%
17
mph
Sunday 11/1/20 @ 5:49 PM
154
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/24/20 @ 12:4 PM
✅
155
kj
86
rpm
37
%
16
mph
Wednesday 7/22/20 @ 11:59 AM
249
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/6/20 @ 2:55 PM
✅
317
kj
79
rpm
42
%
17
mph
Wednesday 5/6/20 @ 9:25 PM
156
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 7:27 PM
✅
185
kj
78
rpm
40
%
16
mph
Friday 12/13/19 @ 8:39 PM
380
kj
78
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 4:1 PM
✅
408
kj
80
rpm
41
%
17
mph
Saturday 2/22/20 @ 5:23 PM
320
kj
81
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 5:41 PM
✅
379
kj
77
rpm
41
%
16
mph
Wednesday 11/27/19 @ 6:33 PM
285
kj
72
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/26/19 @ 12:11 AM
✅
303
kj
75
rpm
42
%
17
mph
Sunday 6/9/19 @ 2:41 PM
✅
38
kj
86
rpm
30
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 11:42 PM
34
kj
82
rpm
30
%
13
mph
Monday 4/22/19 @ 9:16 PM
✅
222
kj
86
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/21/18 @ 10:51 PM
198
kj
77
rpm
34
%
14
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
245
kj
Wednesday 11/25/20
✅
287
kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
337
kj
Saturday 1/23/21
✅
391
kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
154
kj
Sunday 11/1/20
✅
155
kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
249
kj
Wednesday 7/22/20
✅
317
kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
156
kj
Wednesday 5/6/20
✅
185
kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
380
kj
Friday 12/13/19
✅
408
kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
320
kj
Saturday 2/22/20
✅
379
kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Wednesday 11/27/19
✅
303
kj
Tuesday 11/26/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
38
kj
Sunday 6/9/19
34
kj
Monday 6/10/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
222
kj
Monday 4/22/19
198
kj
Monday 5/21/18
Previous Workouts
Next Workouts