Shake and Bake

Workouts

Wednesday 11/25/20 @ 6:14 PM
245kj
84rpm
34%
15mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 2:42 PM
✅
287kj
79rpm
39%
16mph
Saturday 1/23/21 @ 2:51 PM
337kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:58 PM
✅
391kj
76rpm
42%
17mph
Sunday 11/1/20 @ 5:49 PM
154kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 12:4 PM
✅
155kj
86rpm
37%
16mph
Wednesday 7/22/20 @ 11:59 AM
249kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 2:55 PM
✅
317kj
79rpm
42%
17mph
Wednesday 5/6/20 @ 9:25 PM
156kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:27 PM
✅
185kj
78rpm
40%
16mph
Friday 12/13/19 @ 8:39 PM
380kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:1 PM
✅
408kj
80rpm
41%
17mph
Saturday 2/22/20 @ 5:23 PM
320kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
✅
379kj
77rpm
41%
16mph
Wednesday 11/27/19 @ 6:33 PM
285kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 12:11 AM
✅
303kj
75rpm
42%
17mph
Sunday 6/9/19 @ 2:41 PM
✅
38kj
86rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 11:42 PM
34kj
82rpm
30%
13mph
Monday 4/22/19 @ 9:16 PM
✅
222kj
86rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/21/18 @ 10:51 PM
198kj
77rpm
34%
14mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
245 kj
Wednesday 11/25/20
✅ 287 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Saturday 1/23/21
✅ 391 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Denis Morton
154 kj
Sunday 11/1/20
✅ 155 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Wednesday 7/22/20
✅ 317 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Wednesday 5/6/20
✅ 185 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
380 kj
Friday 12/13/19
✅ 408 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
320 kj
Saturday 2/22/20
✅ 379 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 11/27/19
✅ 303 kj
Tuesday 11/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Sunday 6/9/19
34 kj
Monday 6/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 222 kj
Monday 4/22/19
198 kj
Monday 5/21/18