Shake and Bake

Workouts

Thursday 11/26/20 @ 9:0 PM
210kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/10/21 @ 11:47 AM
✅
420kj
102rpm
46%
23mph
Saturday 7/17/21 @ 10:26 PM
209kj
76rpm
43%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/29/21 @ 11:51 AM
✅
316kj
89rpm
45%
20mph
Monday 3/2/20 @ 4:54 PM
315kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 12:48 PM
✅
604kj
96rpm
47%
22mph
Monday 2/1/21 @ 11:56 PM
118kj
85rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 9/16/20 @ 10:2 AM
✅
164kj
96rpm
43%
20mph
Saturday 4/18/20 @ 4:50 PM
446kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 12:28 PM
✅
801kj
93rpm
48%
22mph
Sunday 1/3/21 @ 2:27 AM
73kj
78rpm
43%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/30/20 @ 1:32 PM
✅
98kj
90rpm
43%
20mph
Sunday 6/14/20 @ 2:32 PM
106kj
81rpm
41%
17mph
15 min Country Ride
Hannah Corbin
Thursday 7/30/20 @ 11:14 AM
✅
172kj
92rpm
45%
20mph
Thursday 9/12/19 @ 3:4 PM
453kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 11:0 AM
✅
822kj
99rpm
46%
22mph
Sunday 7/21/19 @ 1:47 PM
77kj
79rpm
43%
18mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 2:5 PM
✅
110kj
92rpm
44%
21mph
Saturday 10/12/19 @ 11:36 AM
481kj
77rpm
45%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/29/19 @ 1:53 PM
✅
796kj
88rpm
51%
22mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Thursday 11/26/20
✅ 420 kj
Tuesday 8/10/21
30 min Low Impact Ride
Christine D'Ercole
209 kj
Saturday 7/17/21
✅ 316 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
315 kj
Monday 3/2/20
✅ 604 kj
Wednesday 3/10/21
15 min Low Impact Ride
Emma Lovewell
118 kj
Monday 2/1/21
✅ 164 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 4/18/20
✅ 801 kj
Friday 1/22/21
10 min Low Impact Ride
Jenn Sherman
73 kj
Sunday 1/3/21
✅ 98 kj
Wednesday 12/30/20
15 min Country Ride
Hannah Corbin
106 kj
Sunday 6/14/20
✅ 172 kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Thursday 9/12/19
✅ 822 kj
Friday 6/5/20
10 min Low Impact Ride
Olivia Amato
77 kj
Sunday 7/21/19
✅ 110 kj
Sunday 5/17/20
60 min Football Pregame Ride
Jenn Sherman
481 kj
Saturday 10/12/19
✅ 796 kj
Sunday 9/29/19