Shake and Bake
Workouts
Wednesday 11/23/22 @ 6:33 PM
188kj
73rpm
42%
17mph
Wednesday 8/31/22 @ 9:19 AM
✅
382kj
82rpm
51%
22mph
Monday 12/21/20 @ 11:24 PM
158kj
82rpm
43%
18mph
Sunday 12/20/20 @ 12:24 PM
✅
288kj
83rpm
54%
23mph
Monday 11/9/20 @ 10:3 PM
317kj
78rpm
42%
17mph
Monday 11/9/20 @ 12:26 PM
✅
696kj
86rpm
54%
24mph
Tuesday 1/14/20 @ 10:50 PM
316kj
79rpm
42%
17mph
Wednesday 10/14/20 @ 9:6 AM
✅
602kj
76rpm
56%
22mph
Wednesday 9/23/20 @ 4:12 PM
149kj
90rpm
39%
18mph
Monday 9/14/20 @ 9:28 AM
✅
336kj
87rpm
55%
24mph
Sunday 8/23/20 @ 6:6 PM
328kj
77rpm
43%
18mph
Saturday 8/29/20 @ 10:47 AM
✅
624kj
76rpm
56%
23mph
Tuesday 10/1/19 @ 10:25 PM
471kj
81rpm
43%
18mph
Saturday 7/11/20 @ 11:34 AM
✅
1020kj
89rpm
55%
24mph
Tuesday 3/3/20 @ 11:21 PM
315kj
75rpm
43%
17mph
Sunday 6/7/20 @ 11:12 AM
✅
636kj
73rpm
58%
23mph
Tuesday 8/27/19 @ 8:35 PM
✅
806kj
0rpm
0%
0mph
Saturday 7/6/19 @ 1:52 PM
407kj
81rpm
40%
17mph
Saturday 3/17/18 @ 10:29 AM
166kj
79rpm
38%
16mph
Thursday 8/31/17 @ 1:0 PM
✅
299kj
80rpm
48%
20mph
Workouts
188
kj
Wednesday 11/23/22
317
kj
Monday 11/9/20
149
kj
Wednesday 9/23/20
407
kj
Saturday 7/6/19