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Shake and Bake
alanm_hockeyref
Vancouver, WA
258 🔥
Beat andiriz
VS
andiriz
Long Island, NY
38
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Saturday 12/23/23 @ 11:17 PM
✅
91
kj
75
rpm
41
%
16
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Friday 12/22/23 @ 1:15 PM
72
kj
81
rpm
34
%
15
mph
Tuesday 9/10/19 @ 10:28 PM
✅
129
kj
79
rpm
46
%
19
mph
15 min 80s Rock Ride
Jenn Sherman
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Share
Monday 5/31/21 @ 2:0 PM
86
kj
80
rpm
44
%
16
mph
Friday 1/22/21 @ 12:58 AM
158
kj
80
rpm
43
%
18
mph
20 min 80s Ride
Jenn Sherman
View Class
Share
Wednesday 1/20/21 @ 12:28 PM
✅
159
kj
79
rpm
44
%
18
mph
Monday 1/11/21 @ 11:14 PM
✅
229
kj
79
rpm
43
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Monday 1/11/21 @ 12:11 PM
195
kj
81
rpm
40
%
17
mph
Sunday 11/29/20 @ 5:4 PM
223
kj
75
rpm
45
%
18
mph
30 min Cover to Cover Ride
Jenn Sherman
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Sunday 11/29/20 @ 2:26 PM
✅
245
kj
78
rpm
45
%
18
mph
Thursday 11/5/20 @ 10:23 PM
✅
196
kj
79
rpm
41
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 7/8/20 @ 12:4 PM
167
kj
84
rpm
36
%
16
mph
Tuesday 11/3/20 @ 1:12 AM
✅
208
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 10/12/20 @ 11:22 AM
196
kj
88
rpm
37
%
17
mph
Wednesday 10/28/20 @ 10:42 PM
146
kj
77
rpm
43
%
17
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Saturday 10/24/20 @ 1:51 PM
✅
161
kj
80
rpm
44
%
18
mph
Sunday 4/26/20 @ 2:5 PM
✅
214
kj
72
rpm
45
%
17
mph
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Thursday 7/25/19 @ 11:5 AM
201
kj
72
rpm
45
%
17
mph
Friday 1/24/20 @ 3:24 PM
✅
219
kj
76
rpm
44
%
17
mph
30 min Motown Ride
Jenn Sherman
View Class
Share
Thursday 1/23/20 @ 11:51 AM
183
kj
72
rpm
43
%
16
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
258 🔥
Beat andiriz
VS
andiriz
Long Island, NY
38
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
91
kj
Saturday 12/23/23
72
kj
Friday 12/22/23
15 min 80s Rock Ride
Jenn Sherman
View Class
Share
✅
129
kj
Tuesday 9/10/19
86
kj
Monday 5/31/21
20 min 80s Ride
Jenn Sherman
View Class
Share
158
kj
Friday 1/22/21
✅
159
kj
Wednesday 1/20/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
229
kj
Monday 1/11/21
195
kj
Monday 1/11/21
30 min Cover to Cover Ride
Jenn Sherman
View Class
Share
223
kj
Sunday 11/29/20
✅
245
kj
Sunday 11/29/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
196
kj
Thursday 11/5/20
167
kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
208
kj
Tuesday 11/3/20
196
kj
Monday 10/12/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
146
kj
Wednesday 10/28/20
✅
161
kj
Saturday 10/24/20
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
214
kj
Sunday 4/26/20
201
kj
Thursday 7/25/19
30 min Motown Ride
Jenn Sherman
View Class
Share
✅
219
kj
Friday 1/24/20
183
kj
Thursday 1/23/20
Previous Workouts
Next Workouts