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Shake and Bake
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
169 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Friday 2/4/22 @ 1:15 AM
130
kj
82
rpm
40
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 1/27/22 @ 10:9 PM
β
131
kj
79
rpm
41
%
17
mph
Thursday 12/24/20 @ 10:24 PM
461
kj
76
rpm
45
%
18
mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
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Wednesday 11/24/21 @ 2:43 PM
β
580
kj
77
rpm
49
%
20
mph
Saturday 11/28/20 @ 12:37 AM
161
kj
75
rpm
46
%
18
mph
20 min 70s Ride
Christine D'Ercole
View Class
Share
Wednesday 11/18/20 @ 12:27 PM
β
253
kj
82
rpm
52
%
22
mph
Tuesday 4/28/20 @ 4:40 PM
β
160
kj
83
rpm
42
%
18
mph
20 min Low Impact Ride
Ally Love
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Monday 8/24/20 @ 10:44 PM
103
kj
77
rpm
37
%
15
mph
Tuesday 6/2/20 @ 9:18 PM
153
kj
79
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 9:5 PM
β
165
kj
79
rpm
44
%
18
mph
Wednesday 4/15/20 @ 3:59 PM
239
kj
77
rpm
44
%
18
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Sunday 11/18/18 @ 2:1 PM
β
407
kj
75
rpm
56
%
22
mph
Saturday 8/3/19 @ 11:40 AM
278
kj
89
rpm
36
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 7/31/19 @ 2:40 PM
β
470
kj
94
rpm
43
%
20
mph
Wednesday 7/24/19 @ 9:4 PM
β
110
kj
80
rpm
42
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 7/17/19 @ 1:57 PM
kj
rpm
%
0
mph
Thursday 6/27/19 @ 7:25 PM
128
kj
85
rpm
38
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 6/27/19 @ 1:53 PM
β
168
kj
84
rpm
43
%
19
mph
Wednesday 2/20/19 @ 8:1 PM
278
kj
78
rpm
40
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/12/19 @ 10:21 PM
β
552
kj
80
rpm
52
%
22
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
169 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
130
kj
Friday 2/4/22
β
131
kj
Thursday 1/27/22
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
View Class
Share
461
kj
Thursday 12/24/20
β
580
kj
Wednesday 11/24/21
20 min 70s Ride
Christine D'Ercole
View Class
Share
161
kj
Saturday 11/28/20
β
253
kj
Wednesday 11/18/20
20 min Low Impact Ride
Ally Love
View Class
Share
β
160
kj
Tuesday 4/28/20
103
kj
Monday 8/24/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
153
kj
Tuesday 6/2/20
β
165
kj
Sunday 5/31/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
239
kj
Wednesday 4/15/20
β
407
kj
Sunday 11/18/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
278
kj
Saturday 8/3/19
β
470
kj
Wednesday 7/31/19
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
110
kj
Wednesday 7/24/19
kj
Wednesday 7/17/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
128
kj
Thursday 6/27/19
β
168
kj
Thursday 6/27/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
278
kj
Wednesday 2/20/19
β
552
kj
Tuesday 2/12/19
Previous Workouts
Next Workouts