Shake and Bake

Workouts

Friday 2/4/22 @ 1:15 AM
130kj
82rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/27/22 @ 10:9 PM
βœ…
131kj
79rpm
41%
17mph
Thursday 12/24/20 @ 10:24 PM
461kj
76rpm
45%
18mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Wednesday 11/24/21 @ 2:43 PM
βœ…
580kj
77rpm
49%
20mph
Saturday 11/28/20 @ 12:37 AM
161kj
75rpm
46%
18mph
20 min 70s Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:27 PM
βœ…
253kj
82rpm
52%
22mph
Tuesday 4/28/20 @ 4:40 PM
βœ…
160kj
83rpm
42%
18mph
20 min Low Impact Ride
Ally Love
Monday 8/24/20 @ 10:44 PM
103kj
77rpm
37%
15mph
Tuesday 6/2/20 @ 9:18 PM
153kj
79rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:5 PM
βœ…
165kj
79rpm
44%
18mph
Wednesday 4/15/20 @ 3:59 PM
239kj
77rpm
44%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 11/18/18 @ 2:1 PM
βœ…
407kj
75rpm
56%
22mph
Saturday 8/3/19 @ 11:40 AM
278kj
89rpm
36%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 7/31/19 @ 2:40 PM
βœ…
470kj
94rpm
43%
20mph
Wednesday 7/24/19 @ 9:4 PM
βœ…
110kj
80rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 7/17/19 @ 1:57 PM
kj
rpm
%
0mph
Thursday 6/27/19 @ 7:25 PM
128kj
85rpm
38%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 6/27/19 @ 1:53 PM
βœ…
168kj
84rpm
43%
19mph
Wednesday 2/20/19 @ 8:1 PM
278kj
78rpm
40%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/12/19 @ 10:21 PM
βœ…
552kj
80rpm
52%
22mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
130 kj
Friday 2/4/22
βœ… 131 kj
Thursday 1/27/22
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
461 kj
Thursday 12/24/20
βœ… 580 kj
Wednesday 11/24/21
20 min 70s Ride
Christine D'Ercole
161 kj
Saturday 11/28/20
βœ… 253 kj
Wednesday 11/18/20
20 min Low Impact Ride
Ally Love
βœ… 160 kj
Tuesday 4/28/20
103 kj
Monday 8/24/20
20 min Low Impact Ride
Christine D'Ercole
153 kj
Tuesday 6/2/20
βœ… 165 kj
Sunday 5/31/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
239 kj
Wednesday 4/15/20
βœ… 407 kj
Sunday 11/18/18
45 min HRZ Endurance Ride
Christine D'Ercole
278 kj
Saturday 8/3/19
βœ… 470 kj
Wednesday 7/31/19
15 min Low Impact Ride
Christine D'Ercole
βœ… 110 kj
Wednesday 7/24/19
kj
Wednesday 7/17/19
20 min Low Impact Ride
Christine D'Ercole
128 kj
Thursday 6/27/19
βœ… 168 kj
Thursday 6/27/19
45 min HRZ Endurance Ride
Christine D'Ercole
278 kj
Wednesday 2/20/19
βœ… 552 kj
Tuesday 2/12/19