Shake and Bake

Workouts

Monday 5/10/21 @ 2:31 AM
242kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 10:45 AM
✅
449kj
72rpm
50%
19mph
Monday 8/14/17 @ 1:17 PM
378kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 10:50 AM
✅
453kj
73rpm
50%
19mph
Sunday 10/28/18 @ 3:44 PM
102kj
73rpm
52%
20mph
10 min Climb Ride
Robin Arzón
Saturday 4/20/19 @ 12:43 PM
✅
148kj
48rpm
80%
23mph
Thursday 11/22/18 @ 3:15 PM
✅
81kj
90rpm
40%
18mph
10 min Low Impact Ride
Robin Arzón
Thursday 3/14/19 @ 10:1 AM
74kj
72rpm
45%
18mph
Tuesday 5/29/18 @ 1:36 PM
✅
468kj
85rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 5/26/18 @ 1:20 PM
454kj
66rpm
55%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
242 kj
Monday 5/10/21
✅ 449 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
378 kj
Monday 8/14/17
✅ 453 kj
Wednesday 6/17/20
10 min Climb Ride
Robin Arzón
102 kj
Sunday 10/28/18
✅ 148 kj
Saturday 4/20/19
10 min Low Impact Ride
Robin Arzón
✅ 81 kj
Thursday 11/22/18
74 kj
Thursday 3/14/19
45 min 80s Ride
Jennifer Jacobs
✅ 468 kj
Tuesday 5/29/18
454 kj
Saturday 5/26/18