Shake and Bake

Workouts

Tuesday 1/17/23 @ 1:36 PM
βœ…
325kj
81rpm
48%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/27/23 @ 1:23 PM
238kj
80rpm
45%
18mph
Saturday 5/15/21 @ 12:50 PM
βœ…
527kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 5/1/22 @ 12:53 PM
374kj
81rpm
44%
18mph
Thursday 6/24/21 @ 12:32 PM
βœ…
542kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 10:32 AM
410kj
81rpm
44%
19mph
Monday 10/26/20 @ 11:27 AM
βœ…
403kj
82rpm
53%
22mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 11:31 AM
256kj
76rpm
47%
19mph
Tuesday 6/2/20 @ 11:59 AM
βœ…
346kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 2:49 PM
289kj
80rpm
47%
19mph
Monday 11/25/19 @ 1:1 PM
βœ…
375kj
83rpm
51%
22mph
30 min Coldplay Ride
Emma Lovewell
Saturday 4/18/20 @ 12:24 PM
313kj
76rpm
50%
20mph
Thursday 3/19/20 @ 2:23 PM
βœ…
391kj
82rpm
53%
22mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 11:46 AM
292kj
79rpm
47%
19mph
Thursday 12/19/19 @ 12:58 PM
βœ…
495kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:59 PM
448kj
82rpm
46%
20mph
Friday 2/22/19 @ 2:31 PM
βœ…
422kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 1:13 PM
418kj
83rpm
45%
19mph
Sunday 10/21/18 @ 9:15 PM
βœ…
384kj
85rpm
43%
19mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 10/24/18 @ 9:52 AM
314kj
78rpm
42%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 325 kj
Tuesday 1/17/23
238 kj
Friday 1/27/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 527 kj
Saturday 5/15/21
374 kj
Sunday 5/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Thursday 6/24/21
410 kj
Monday 7/19/21
30 min Pop Ride
Cody Rigsby
βœ… 403 kj
Monday 10/26/20
256 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 346 kj
Tuesday 6/2/20
289 kj
Saturday 3/28/20
30 min Coldplay Ride
Emma Lovewell
βœ… 375 kj
Monday 11/25/19
313 kj
Saturday 4/18/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 391 kj
Thursday 3/19/20
292 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 495 kj
Thursday 12/19/19
448 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 422 kj
Friday 2/22/19
418 kj
Wednesday 2/27/19
45 min Low Impact Ride
Matt Wilpers
βœ… 384 kj
Sunday 10/21/18
314 kj
Wednesday 10/24/18