Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:18 AM
✅
534kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 11:12 AM
351kj
79rpm
45%
19mph
Tuesday 2/2/21 @ 12:33 PM
✅
328kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:4 PM
261kj
84rpm
43%
19mph
Thursday 10/8/20 @ 11:22 AM
✅
571kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 9:48 PM
438kj
79rpm
47%
19mph
Monday 9/7/20 @ 2:3 PM
✅
587kj
78rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:36 AM
460kj
83rpm
46%
20mph
Saturday 9/5/20 @ 12:0 PM
✅
712kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 11:41 AM
559kj
82rpm
45%
19mph
Friday 6/26/20 @ 12:1 PM
✅
681kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 2:57 PM
576kj
81rpm
47%
20mph
Wednesday 5/20/20 @ 11:45 AM
✅
395kj
87rpm
51%
22mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 11:48 AM
293kj
79rpm
48%
20mph
Saturday 12/14/19 @ 1:35 PM
✅
120kj
88rpm
41%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 12:30 PM
56kj
73rpm
34%
13mph
Friday 8/23/19 @ 6:43 PM
✅
511kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/24/19 @ 5:4 PM
400kj
84rpm
44%
19mph
Wednesday 4/10/19 @ 1:32 PM
✅
522kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/18/19 @ 10:40 AM
391kj
76rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 534 kj
Wednesday 4/28/21
351 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Tuesday 2/2/21
261 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Thursday 10/8/20
438 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Monday 9/7/20
460 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 9/5/20
559 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Friday 6/26/20
576 kj
Sunday 6/28/20
30 min The Last Dance Ride
Alex Toussaint
✅ 395 kj
Wednesday 5/20/20
293 kj
Thursday 5/21/20
15 min Low Impact Ride
Matt Wilpers
✅ 120 kj
Saturday 12/14/19
56 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Friday 8/23/19
400 kj
Saturday 8/24/19
45 min Power Zone Ride
Denis Morton
✅ 522 kj
Wednesday 4/10/19
391 kj
Thursday 4/18/19