Shake and Bake
Workouts
Thursday 10/21/21 @ 8:43 AM
236kj
87rpm
40%
18mph
Monday 9/13/21 @ 12:22 PM
✅
249kj
83rpm
42%
18mph
Sunday 7/25/21 @ 12:54 PM
178kj
100rpm
39%
18mph
Monday 5/24/21 @ 12:5 PM
✅
413kj
88rpm
41%
19mph
Tuesday 4/27/21 @ 3:23 PM
174kj
94rpm
33%
16mph
Wednesday 10/14/20 @ 12:13 PM
✅
317kj
85rpm
46%
20mph
Wednesday 2/17/21 @ 2:58 PM
271kj
90rpm
34%
16mph
Thursday 9/24/20 @ 6:11 PM
✅
504kj
90rpm
45%
20mph
Wednesday 2/3/21 @ 2:20 PM
188kj
87rpm
36%
16mph
Tuesday 1/12/21 @ 1:31 PM
✅
288kj
89rpm
44%
20mph
Friday 11/6/20 @ 9:14 AM
298kj
88rpm
45%
20mph
Saturday 10/31/20 @ 11:59 AM
✅
329kj
85rpm
47%
21mph
Saturday 10/5/19 @ 1:27 PM
611kj
88rpm
45%
20mph
Wednesday 5/6/20 @ 5:37 PM
✅
712kj
87rpm
48%
21mph
Monday 6/22/20 @ 8:17 AM
442kj
87rpm
44%
19mph
Thursday 6/25/20 @ 12:21 PM
✅
480kj
90rpm
45%
20mph
Thursday 6/25/20 @ 8:11 AM
416kj
83rpm
45%
19mph
Thursday 5/21/20 @ 5:29 PM
✅
468kj
82rpm
47%
20mph
Wednesday 5/6/20 @ 10:28 AM
438kj
88rpm
43%
19mph
Thursday 5/7/20 @ 6:30 PM
✅
497kj
88rpm
46%
20mph
Workouts
188
kj
Wednesday 2/3/21
298
kj
Friday 11/6/20
416
kj
Thursday 6/25/20