Shake and Bake
Workouts
Monday 7/19/21 @ 12:39 PM
✅
386kj
86rpm
42%
19mph
Monday 8/14/23 @ 10:9 PM
378kj
80rpm
44%
18mph
Monday 8/10/20 @ 6:44 PM
350kj
82rpm
42%
18mph
Wednesday 3/29/23 @ 9:42 PM
✅
362kj
83rpm
41%
18mph
Tuesday 11/24/20 @ 1:27 PM
✅
511kj
87rpm
42%
19mph
Saturday 2/18/23 @ 5:21 PM
489kj
85rpm
41%
18mph
Wednesday 8/31/22 @ 12:7 PM
✅
347kj
83rpm
41%
18mph
Wednesday 8/31/22 @ 9:57 PM
334kj
84rpm
41%
18mph
Wednesday 12/16/20 @ 3:24 PM
✅
368kj
86rpm
41%
18mph
Wednesday 7/27/22 @ 9:53 PM
358kj
86rpm
41%
18mph
Sunday 8/15/21 @ 7:58 PM
✅
243kj
89rpm
40%
18mph
Tuesday 8/10/21 @ 10:29 PM
212kj
90rpm
37%
17mph
Saturday 7/3/21 @ 3:17 PM
✅
177kj
84rpm
44%
19mph
Friday 7/2/21 @ 10:36 PM
153kj
85rpm
41%
18mph
Saturday 5/15/21 @ 1:27 PM
✅
501kj
90rpm
41%
19mph
Saturday 5/15/21 @ 2:28 PM
416kj
90rpm
38%
17mph
Thursday 11/19/20 @ 2:46 PM
✅
243kj
86rpm
42%
18mph
Sunday 11/22/20 @ 4:2 PM
169kj
90rpm
35%
16mph
Monday 6/1/20 @ 12:59 PM
✅
306kj
85rpm
39%
17mph
Thursday 1/28/21 @ 2:10 AM
289kj
89rpm
37%
17mph
Workouts
378
kj
Monday 8/14/23
350
kj
Monday 8/10/20
334
kj
Wednesday 8/31/22
358
kj
Wednesday 7/27/22
212
kj
Tuesday 8/10/21
153
kj
Friday 7/2/21
416
kj
Saturday 5/15/21
169
kj
Sunday 11/22/20
289
kj
Thursday 1/28/21