Shake and Bake
Workouts
Thursday 3/7/24 @ 1:5 AM
255kj
71rpm
48%
18mph
Sunday 3/3/24 @ 3:56 PM
✅
428kj
77rpm
57%
23mph
Monday 1/15/24 @ 10:46 PM
127kj
68rpm
50%
18mph
Thursday 12/21/23 @ 11:32 PM
✅
168kj
79rpm
51%
21mph
Friday 1/13/23 @ 9:8 PM
292kj
74rpm
49%
19mph
Saturday 1/14/23 @ 6:5 PM
✅
307kj
87rpm
45%
20mph
Thursday 10/13/22 @ 4:23 PM
388kj
72rpm
48%
19mph
Wednesday 4/28/21 @ 8:57 PM
✅
435kj
87rpm
45%
20mph
Thursday 9/1/22 @ 7:6 PM
279kj
75rpm
48%
19mph
Monday 8/22/22 @ 8:0 PM
✅
321kj
82rpm
48%
20mph
Monday 7/11/22 @ 6:1 PM
262kj
74rpm
47%
19mph
Thursday 4/7/22 @ 9:46 PM
✅
320kj
82rpm
48%
20mph
Friday 3/4/22 @ 6:22 PM
277kj
73rpm
50%
19mph
Wednesday 3/2/22 @ 6:46 PM
✅
318kj
82rpm
49%
20mph
Thursday 10/21/21 @ 4:37 PM
174kj
78rpm
47%
19mph
Monday 10/18/21 @ 11:8 PM
✅
175kj
78rpm
46%
19mph
Tuesday 3/9/21 @ 6:28 PM
155kj
74rpm
38%
15mph
Wednesday 3/10/21 @ 6:19 PM
✅
280kj
81rpm
46%
19mph
Saturday 7/25/20 @ 5:14 PM
83kj
73rpm
35%
14mph
Wednesday 5/27/20 @ 9:29 PM
✅
197kj
71rpm
51%
19mph