Shake and Bake
Workouts
Saturday 2/11/23 @ 3:28 PM
✅
439kj
83rpm
45%
20mph
Wednesday 2/15/23 @ 7:9 PM
351kj
83rpm
41%
18mph
Wednesday 5/19/21 @ 9:55 AM
✅
225kj
88rpm
40%
18mph
Tuesday 11/22/22 @ 10:43 PM
206kj
84rpm
39%
17mph
Saturday 9/3/22 @ 12:12 PM
✅
541kj
83rpm
44%
19mph
Saturday 9/3/22 @ 4:4 PM
468kj
86rpm
41%
18mph
Friday 12/31/21 @ 9:20 PM
✅
421kj
87rpm
43%
19mph
Wednesday 8/17/22 @ 9:51 PM
355kj
84rpm
41%
18mph
Friday 1/7/22 @ 10:48 PM
✅
407kj
86rpm
43%
19mph
Thursday 1/13/22 @ 1:34 AM
307kj
88rpm
38%
17mph
Friday 11/19/21 @ 10:52 PM
✅
263kj
87rpm
43%
19mph
Sunday 10/10/21 @ 3:36 PM
192kj
93rpm
35%
17mph
Friday 2/19/21 @ 11:10 PM
✅
228kj
84rpm
41%
18mph
Friday 7/9/21 @ 10:41 PM
214kj
93rpm
37%
17mph
Tuesday 4/13/21 @ 10:3 PM
✅
242kj
85rpm
42%
18mph
Monday 11/30/20 @ 12:33 AM
167kj
94rpm
33%
16mph
Saturday 1/2/21 @ 8:7 PM
✅
190kj
92rpm
36%
17mph
Friday 11/13/20 @ 10:54 PM
168kj
82rpm
38%
16mph
Wednesday 12/23/20 @ 8:48 PM
✅
176kj
81rpm
38%
16mph
Wednesday 12/16/20 @ 12:21 AM
164kj
83rpm
36%
15mph
Workouts
351
kj
Wednesday 2/15/23
206
kj
Tuesday 11/22/22
468
kj
Saturday 9/3/22
355
kj
Wednesday 8/17/22
307
kj
Thursday 1/13/22
192
kj
Sunday 10/10/21
214
kj
Friday 7/9/21
167
kj
Monday 11/30/20
168
kj
Friday 11/13/20
164
kj
Wednesday 12/16/20