Shake and Bake
Workouts
Saturday 10/30/21 @ 1:28 PM
325kj
81rpm
42%
17mph
Sunday 10/16/22 @ 3:42 PM
✅
577kj
73rpm
56%
22mph
Friday 6/17/22 @ 9:3 PM
359kj
79rpm
44%
18mph
Friday 6/4/21 @ 10:25 AM
✅
560kj
90rpm
48%
22mph
Tuesday 1/18/22 @ 12:9 AM
269kj
74rpm
41%
16mph
Tuesday 11/9/21 @ 11:27 AM
✅
522kj
90rpm
47%
21mph
Sunday 5/2/21 @ 11:38 PM
545kj
77rpm
47%
19mph
Sunday 9/27/20 @ 1:40 PM
✅
723kj
88rpm
48%
21mph
Thursday 4/29/21 @ 12:18 AM
406kj
79rpm
46%
19mph
Wednesday 2/24/21 @ 10:49 AM
✅
522kj
83rpm
50%
21mph
Friday 2/5/21 @ 1:42 AM
247kj
83rpm
43%
18mph
Friday 11/13/20 @ 11:11 AM
✅
386kj
85rpm
51%
22mph
Saturday 7/11/20 @ 11:57 AM
571kj
83rpm
45%
19mph
Saturday 7/11/20 @ 4:14 PM
✅
690kj
90rpm
47%
21mph
Wednesday 7/1/20 @ 3:23 PM
446kj
81rpm
46%
19mph
Tuesday 2/18/20 @ 10:56 AM
✅
536kj
81rpm
51%
21mph
Wednesday 4/17/19 @ 5:51 PM
431kj
84rpm
44%
19mph
Sunday 4/14/19 @ 2:13 PM
✅
524kj
86rpm
48%
21mph
Sunday 4/14/19 @ 11:2 PM
312kj
85rpm
39%
17mph
Friday 4/12/19 @ 9:58 AM
✅
378kj
83rpm
43%
19mph
Workouts
359
kj
Friday 6/17/22
269
kj
Tuesday 1/18/22
545
kj
Sunday 5/2/21
406
kj
Thursday 4/29/21
247
kj
Friday 2/5/21
571
kj
Saturday 7/11/20