Shake and Bake

Workouts

Wednesday 11/17/21 @ 12:47 AM
✅
412kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 2:7 AM
337kj
83rpm
41%
18mph
Wednesday 5/5/21 @ 11:49 PM
✅
382kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:33 PM
322kj
82rpm
40%
17mph
Thursday 6/18/20 @ 12:22 AM
✅
461kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/30/18 @ 2:8 AM
295kj
86rpm
34%
16mph
Thursday 4/4/19 @ 12:23 AM
✅
448kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:50 PM
344kj
84rpm
41%
18mph
Saturday 3/30/19 @ 2:47 PM
239kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:10 PM
✅
348kj
85rpm
41%
18mph
Saturday 11/17/18 @ 4:58 PM
✅
39kj
86rpm
37%
16mph
5 min Intro to HIIT
Jennifer Jacobs
Tuesday 10/1/19 @ 1:21 AM
28kj
86rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Wednesday 11/17/21
337 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 5/5/21
322 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Thursday 6/18/20
295 kj
Thursday 8/30/18
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Thursday 4/4/19
344 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
239 kj
Saturday 3/30/19
✅ 348 kj
Friday 3/29/19
5 min Intro to HIIT
Jennifer Jacobs
✅ 39 kj
Saturday 11/17/18
28 kj
Tuesday 10/1/19