Shake and Bake
Workouts
Friday 11/10/23 @ 5:5 PM
✅
600kj
81rpm
53%
22mph
Monday 8/23/21 @ 9:26 AM
257kj
86rpm
36%
16mph
Wednesday 10/27/21 @ 10:43 AM
✅
524kj
93rpm
45%
21mph
Monday 9/25/23 @ 9:20 AM
292kj
89rpm
36%
17mph
Saturday 6/25/22 @ 1:14 PM
✅
621kj
88rpm
50%
22mph
Sunday 7/9/23 @ 9:39 AM
299kj
88rpm
37%
17mph
Monday 4/24/23 @ 8:11 PM
✅
575kj
83rpm
49%
21mph
Wednesday 11/3/21 @ 10:25 AM
252kj
85rpm
35%
15mph
Sunday 2/12/23 @ 2:33 PM
✅
777kj
86rpm
50%
22mph
Saturday 1/23/21 @ 2:50 PM
303kj
90rpm
33%
15mph
Thursday 1/26/23 @ 9:7 PM
✅
603kj
80rpm
53%
22mph
Saturday 1/21/23 @ 1:20 PM
257kj
83rpm
31%
14mph
Saturday 12/4/21 @ 12:58 PM
✅
731kj
88rpm
48%
21mph
Saturday 12/4/21 @ 12:56 PM
336kj
89rpm
35%
16mph
Wednesday 6/23/21 @ 2:45 PM
✅
444kj
93rpm
42%
20mph
Thursday 9/17/20 @ 10:38 AM
209kj
85rpm
33%
15mph
Saturday 5/1/21 @ 1:10 PM
✅
607kj
92rpm
44%
20mph
Friday 4/30/21 @ 8:59 AM
314kj
90rpm
34%
15mph
Wednesday 1/13/21 @ 9:24 PM
✅
195kj
87rpm
44%
20mph
Wednesday 1/20/21 @ 10:52 AM
86kj
88rpm
31%
14mph
Workouts
257
kj
Monday 8/23/21
303
kj
Saturday 1/23/21
257
kj
Saturday 1/21/23
336
kj
Saturday 12/4/21
209
kj
Thursday 9/17/20
314
kj
Friday 4/30/21