Shake and Bake

Workouts

Tuesday 3/30/21 @ 3:55 PM
✅
285kj
92rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 6/12/21 @ 11:51 AM
217kj
86rpm
39%
17mph
Monday 8/22/22 @ 8:27 PM
✅
653kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 8:49 AM
389kj
83rpm
44%
19mph
Sunday 7/24/22 @ 12:19 PM
✅
787kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:57 AM
517kj
92rpm
40%
19mph
Wednesday 11/17/21 @ 11:55 AM
✅
485kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 2:17 PM
334kj
83rpm
41%
18mph
Saturday 11/6/21 @ 10:55 AM
✅
673kj
92rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 12:42 PM
507kj
85rpm
42%
18mph
Saturday 10/30/21 @ 10:55 AM
✅
741kj
90rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 12:53 PM
549kj
84rpm
44%
19mph
Tuesday 6/8/21 @ 4:27 PM
✅
148kj
85rpm
40%
18mph
20 min Recovery Ride
Kendall Toole
Thursday 5/20/21 @ 10:3 AM
116kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 285 kj
Tuesday 3/30/21
217 kj
Saturday 6/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Monday 8/22/22
389 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Sunday 7/24/22
517 kj
Saturday 9/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 485 kj
Wednesday 11/17/21
334 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Saturday 11/6/21
507 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Saturday 10/30/21
549 kj
Saturday 10/30/21
20 min Recovery Ride
Kendall Toole
✅ 148 kj
Tuesday 6/8/21
116 kj
Thursday 5/20/21