Shake and Bake

Workouts

Monday 6/22/20 @ 1:23 PM
✅
327kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 10:35 AM
218kj
76rpm
35%
14mph
Sunday 1/31/21 @ 7:16 PM
✅
195kj
84rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 12:27 PM
127kj
72rpm
35%
14mph
Wednesday 11/18/20 @ 2:5 PM
✅
319kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 12:56 PM
206kj
75rpm
36%
14mph
Saturday 11/6/21 @ 12:53 PM
✅
403kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 1:19 AM
235kj
68rpm
31%
12mph
Monday 11/1/21 @ 3:5 PM
✅
295kj
86rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:7 PM
177kj
72rpm
29%
12mph
Wednesday 10/27/21 @ 12:45 PM
✅
465kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 4:22 PM
295kj
70rpm
38%
14mph
Monday 9/28/20 @ 12:29 PM
✅
337kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:2 AM
205kj
74rpm
33%
13mph
Wednesday 5/6/20 @ 5:22 PM
✅
455kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 12:54 PM
315kj
77rpm
37%
15mph
Monday 6/15/20 @ 8:49 PM
✅
327kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:0 AM
205kj
77rpm
33%
14mph
Tuesday 2/11/20 @ 2:39 PM
✅
327kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 9:13 AM
189kj
79rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 6/22/20
218 kj
Tuesday 6/23/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 195 kj
Sunday 1/31/21
127 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Wednesday 11/18/20
206 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Saturday 11/6/21
235 kj
Sunday 11/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 295 kj
Monday 11/1/21
177 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Wednesday 10/27/21
295 kj
Friday 10/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 9/28/20
205 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Wednesday 5/6/20
315 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 6/15/20
205 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Tuesday 2/11/20
189 kj
Wednesday 2/12/20