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Shake and Bake
afriendfromwork
Poland, Ohio
178 🔥
Beat celia21
VS
celia21
Long IslandNY
4
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Monday 6/22/20 @ 1:23 PM
✅
327
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 6/23/20 @ 10:35 AM
218
kj
76
rpm
35
%
14
mph
Sunday 1/31/21 @ 7:16 PM
✅
195
kj
84
rpm
38
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Sunday 1/31/21 @ 12:27 PM
127
kj
72
rpm
35
%
14
mph
Wednesday 11/18/20 @ 2:5 PM
✅
319
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 6/8/21 @ 12:56 PM
206
kj
75
rpm
36
%
14
mph
Saturday 11/6/21 @ 12:53 PM
✅
403
kj
80
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 11/7/21 @ 1:19 AM
235
kj
68
rpm
31
%
12
mph
Monday 11/1/21 @ 3:5 PM
✅
295
kj
86
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 5/25/21 @ 12:7 PM
177
kj
72
rpm
29
%
12
mph
Wednesday 10/27/21 @ 12:45 PM
✅
465
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 10/29/21 @ 4:22 PM
295
kj
70
rpm
38
%
14
mph
Monday 9/28/20 @ 12:29 PM
✅
337
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 10:2 AM
205
kj
74
rpm
33
%
13
mph
Wednesday 5/6/20 @ 5:22 PM
✅
455
kj
83
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 12:54 PM
315
kj
77
rpm
37
%
15
mph
Monday 6/15/20 @ 8:49 PM
✅
327
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 10:0 AM
205
kj
77
rpm
33
%
14
mph
Tuesday 2/11/20 @ 2:39 PM
✅
327
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 9:13 AM
189
kj
79
rpm
33
%
14
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
178 🔥
Beat celia21
VS
celia21
Long IslandNY
4
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
327
kj
Monday 6/22/20
218
kj
Tuesday 6/23/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
195
kj
Sunday 1/31/21
127
kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
319
kj
Wednesday 11/18/20
206
kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
403
kj
Saturday 11/6/21
235
kj
Sunday 11/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
295
kj
Monday 11/1/21
177
kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
465
kj
Wednesday 10/27/21
295
kj
Friday 10/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
337
kj
Monday 9/28/20
205
kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
455
kj
Wednesday 5/6/20
315
kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
327
kj
Monday 6/15/20
205
kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
327
kj
Tuesday 2/11/20
189
kj
Wednesday 2/12/20
Previous Workouts
Next Workouts