Shake and Bake
Workouts
Monday 4/24/23 @ 2:39 PM
148kj
79rpm
35%
14mph
Thursday 8/11/22 @ 8:7 PM
✅
244kj
80rpm
44%
18mph
Thursday 3/4/21 @ 3:35 PM
348kj
85rpm
40%
18mph
Monday 11/30/20 @ 12:55 PM
✅
473kj
83rpm
47%
20mph
Sunday 2/7/21 @ 6:35 PM
211kj
86rpm
39%
17mph
Sunday 6/14/20 @ 12:17 PM
✅
287kj
83rpm
46%
20mph
Thursday 2/4/21 @ 3:52 PM
338kj
81rpm
41%
17mph
Wednesday 2/3/21 @ 12:35 PM
✅
451kj
80rpm
48%
20mph
Saturday 1/23/21 @ 3:12 PM
412kj
82rpm
40%
17mph
Saturday 12/21/19 @ 5:38 PM
✅
554kj
82rpm
46%
19mph
Wednesday 8/21/19 @ 1:36 PM
302kj
79rpm
41%
17mph
Friday 10/26/18 @ 11:17 AM
✅
391kj
82rpm
45%
19mph
Saturday 9/26/20 @ 2:15 PM
436kj
81rpm
41%
17mph
Sunday 8/9/20 @ 1:40 PM
✅
575kj
80rpm
47%
20mph
Tuesday 8/25/20 @ 12:56 PM
436kj
81rpm
41%
17mph
Saturday 11/23/19 @ 5:38 PM
✅
594kj
77rpm
49%
20mph
Friday 6/5/20 @ 6:20 PM
436kj
82rpm
41%
17mph
Saturday 9/14/19 @ 2:4 PM
✅
599kj
78rpm
49%
20mph
Wednesday 4/15/20 @ 1:51 PM
332kj
87rpm
39%
17mph
Wednesday 4/15/20 @ 12:1 PM
✅
429kj
84rpm
45%
19mph
Workouts
211
kj
Sunday 2/7/21
412
kj
Saturday 1/23/21
436
kj
Saturday 9/26/20
436
kj
Tuesday 8/25/20
436
kj
Friday 6/5/20