Shake and Bake
VS
Workouts
Wednesday 1/25/23 @ 5:41 PM
✅
282kj
67rpm
52%
19mph
Monday 1/16/23 @ 8:34 PM
195kj
70rpm
44%
16mph
Tuesday 3/22/22 @ 4:56 PM
✅
334kj
73rpm
52%
20mph
Thursday 3/24/22 @ 9:48 AM
231kj
63rpm
49%
17mph
Sunday 1/30/22 @ 4:55 PM
✅
293kj
75rpm
49%
20mph
Monday 1/31/22 @ 11:0 AM
143kj
76rpm
36%
14mph
Tuesday 4/13/21 @ 4:59 PM
✅
156kj
73rpm
45%
18mph
Thursday 5/6/21 @ 5:45 PM
149kj
74rpm
44%
17mph
Monday 11/23/20 @ 6:8 PM
✅
209kj
71rpm
45%
17mph
Tuesday 11/24/20 @ 12:1 AM
207kj
73rpm
44%
17mph
Tuesday 8/18/20 @ 12:3 AM
110kj
65rpm
44%
15mph
Tuesday 8/25/20 @ 4:1 PM
✅
140kj
72rpm
44%
17mph
Saturday 10/26/19 @ 2:0 PM
396kj
65rpm
47%
16mph
Friday 7/31/20 @ 4:8 PM
✅
400kj
75rpm
43%
16mph
Monday 5/11/20 @ 5:30 PM
✅
164kj
66rpm
50%
18mph
Friday 4/10/20 @ 4:47 PM
159kj
68rpm
47%
17mph
Monday 11/11/19 @ 3:17 PM
68kj
73rpm
43%
17mph
Monday 11/11/19 @ 3:18 PM
✅
74kj
79rpm
42%
17mph
Thursday 10/31/19 @ 2:25 PM
300kj
58rpm
51%
16mph
Monday 10/21/19 @ 1:29 PM
✅
335kj
61rpm
50%
17mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
137
🔥
VS
1shadeofred
NC 1-ΑΔ-92
94