Shake and Bake
VS
Workouts
Monday 11/6/23 @ 8:2 PM
75kj
61rpm
41%
14mph
Thursday 11/2/23 @ 4:33 PM
✅
234kj
73rpm
61%
24mph
Monday 4/25/22 @ 5:3 PM
349kj
82rpm
34%
15mph
Saturday 1/18/20 @ 5:53 PM
✅
702kj
83rpm
49%
21mph
Sunday 3/29/20 @ 4:23 PM
79kj
63rpm
50%
17mph
Sunday 11/21/21 @ 6:23 PM
✅
185kj
71rpm
68%
25mph
Monday 3/15/21 @ 5:31 PM
102kj
71rpm
52%
20mph
Sunday 2/28/21 @ 4:13 PM
✅
157kj
75rpm
60%
24mph
Saturday 4/20/19 @ 1:11 AM
106kj
64rpm
48%
16mph
Sunday 12/27/20 @ 4:44 PM
✅
212kj
79rpm
56%
22mph
Wednesday 11/18/20 @ 12:12 AM
124kj
75rpm
47%
19mph
Monday 11/23/20 @ 5:15 PM
✅
202kj
79rpm
55%
22mph
Sunday 7/12/20 @ 5:51 PM
109kj
65rpm
57%
20mph
Monday 6/22/20 @ 8:10 PM
✅
161kj
76rpm
61%
24mph
Sunday 5/31/20 @ 6:24 PM
314kj
76rpm
51%
20mph
Monday 6/1/20 @ 7:26 PM
✅
505kj
79rpm
63%
24mph
Saturday 3/30/19 @ 1:50 PM
412kj
74rpm
43%
17mph
Wednesday 5/20/20 @ 2:1 PM
✅
859kj
77rpm
57%
23mph
Thursday 4/23/20 @ 10:24 PM
263kj
75rpm
48%
19mph
Wednesday 1/29/20 @ 5:19 PM
✅
400kj
76rpm
55%
22mph
aerosmith
Grand Rapids
22
VS
achievegr8ness
🔥🔥KAOS-Reigns🔥🔥
232
🔥
Workouts
349
kj
Monday 4/25/22