Shake and Bake

Workouts

Friday 12/4/20 @ 12:25 AM
324kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/29/22 @ 3:15 PM
βœ…
393kj
0rpm
0%
0mph
Sunday 2/27/22 @ 1:42 PM
βœ…
313kj
90rpm
65%
20mph
30 min HIIT Ride
Olivia Amato
Tuesday 1/25/22 @ 2:7 PM
53kj
51rpm
28%
8mph
Monday 1/25/21 @ 2:6 AM
βœ…
1103kj
98rpm
53%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:45 AM
378kj
84rpm
38%
16mph
Saturday 2/6/21 @ 12:2 AM
βœ…
318kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 2/6/21 @ 1:41 PM
258kj
79rpm
38%
16mph
Thursday 1/28/21 @ 1:9 PM
βœ…
512kj
99rpm
51%
24mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Thursday 1/28/21 @ 1:8 PM
112kj
69rpm
34%
13mph
Sunday 10/4/20 @ 3:47 PM
βœ…
234kj
101rpm
50%
24mph
15 min 70s Ride
Christine D'Ercole
Sunday 10/4/20 @ 3:55 PM
51kj
81rpm
29%
13mph
Sunday 10/4/20 @ 3:4 PM
βœ…
321kj
91rpm
53%
24mph
20 min 50s Rock Ride
Sam Yo
Sunday 10/4/20 @ 3:12 PM
kj
rpm
%
0mph
Sunday 7/26/20 @ 3:34 PM
βœ…
261kj
90rpm
49%
22mph
20 min Intro Endurance Ride
Christine D'Ercole
Friday 1/10/20 @ 5:13 AM
125kj
0rpm
0%
0mph
Sunday 6/7/20 @ 12:37 PM
βœ…
444kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:16 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 6:38 PM
βœ…
368kj
90rpm
48%
22mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 3/8/20 @ 9:16 PM
182kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
324 kj
Friday 12/4/20
βœ… 393 kj
Thursday 9/29/22
30 min HIIT Ride
Olivia Amato
βœ… 313 kj
Sunday 2/27/22
53 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1103 kj
Monday 1/25/21
378 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
βœ… 318 kj
Saturday 2/6/21
258 kj
Saturday 2/6/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
βœ… 512 kj
Thursday 1/28/21
112 kj
Thursday 1/28/21
15 min 70s Ride
Christine D'Ercole
βœ… 234 kj
Sunday 10/4/20
51 kj
Sunday 10/4/20
20 min 50s Rock Ride
Sam Yo
βœ… 321 kj
Sunday 10/4/20
kj
Sunday 10/4/20
20 min Intro Endurance Ride
Christine D'Ercole
βœ… 261 kj
Sunday 7/26/20
125 kj
Friday 1/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Sunday 6/7/20
kj
Saturday 6/6/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 368 kj
Saturday 5/9/20
182 kj
Sunday 3/8/20