Shake and Bake

Workouts

Sunday 6/13/21 @ 7:42 PM
✅
636kj
97rpm
47%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 12:26 AM
358kj
86rpm
41%
18mph
Thursday 1/7/21 @ 10:57 AM
✅
469kj
93rpm
52%
24mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/15/21 @ 1:5 AM
231kj
94rpm
38%
18mph
Thursday 1/21/21 @ 1:32 PM
✅
211kj
88rpm
52%
23mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 3:20 PM
110kj
84rpm
41%
18mph
Sunday 1/17/21 @ 5:19 PM
✅
156kj
97rpm
49%
23mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/16/21 @ 2:56 PM
69kj
88rpm
39%
17mph
Sunday 1/17/21 @ 4:38 PM
✅
352kj
98rpm
52%
25mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 2:15 PM
142kj
84rpm
40%
17mph
Sunday 1/17/21 @ 4:27 PM
✅
181kj
85rpm
59%
25mph
10 min Climb Ride
Robin Arzón
Saturday 1/16/21 @ 2:4 PM
84kj
68rpm
51%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 636 kj
Sunday 6/13/21
358 kj
Monday 11/22/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 469 kj
Thursday 1/7/21
231 kj
Tuesday 6/15/21
15 min R&B Ride
Tunde Oyeneyin
✅ 211 kj
Thursday 1/21/21
110 kj
Saturday 1/23/21
10 min Low Impact Ride
Robin Arzón
✅ 156 kj
Sunday 1/17/21
69 kj
Saturday 1/16/21
20 min Year of Yes Ride
Robin Arzón
✅ 352 kj
Sunday 1/17/21
142 kj
Saturday 1/16/21
10 min Climb Ride
Robin Arzón
✅ 181 kj
Sunday 1/17/21
84 kj
Saturday 1/16/21