Shake and Bake

Workouts

Monday 7/10/23 @ 4:42 PM
306kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/10/23 @ 2:58 PM
✅
418kj
85rpm
44%
19mph
Friday 7/9/21 @ 8:58 PM
192kj
73rpm
45%
16mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:54 PM
✅
281kj
77rpm
49%
19mph
Monday 2/1/21 @ 9:10 PM
180kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:59 AM
✅
268kj
88rpm
42%
19mph
Wednesday 1/6/21 @ 4:14 PM
357kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 12:0 PM
✅
534kj
81rpm
45%
19mph
Monday 11/9/20 @ 4:3 PM
323kj
69rpm
47%
17mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 11/9/20 @ 10:59 AM
✅
493kj
77rpm
51%
20mph
Wednesday 8/5/20 @ 9:14 PM
124kj
71rpm
43%
16mph
20 min New Tracks Ride
Robin Arzón
Tuesday 8/11/20 @ 1:2 PM
✅
164kj
77rpm
45%
18mph
Sunday 8/2/20 @ 9:15 PM
155kj
70rpm
48%
18mph
20 min 2000s Ride
Ally Love
Sunday 8/2/20 @ 4:14 PM
✅
178kj
81rpm
45%
19mph
Sunday 5/3/20 @ 4:0 PM
240kj
68rpm
50%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 7:5 PM
✅
248kj
74rpm
47%
18mph
Monday 4/27/20 @ 1:18 PM
261kj
68rpm
43%
16mph
45 min WHM Celebration Ride
Kendall Toole
Wednesday 3/18/20 @ 6:30 PM
✅
355kj
74rpm
45%
17mph
Sunday 4/19/20 @ 4:0 PM
223kj
69rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 9/16/19 @ 1:2 PM
✅
228kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
306 kj
Monday 7/10/23
✅ 418 kj
Wednesday 5/10/23
30 min Together We Ride
Robin Arzón
192 kj
Friday 7/9/21
✅ 281 kj
Friday 7/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 2/1/21
✅ 268 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Wednesday 1/6/21
✅ 534 kj
Saturday 7/11/20
45 min HIIT & Hills Ride
Olivia Amato
323 kj
Monday 11/9/20
✅ 493 kj
Monday 11/9/20
20 min New Tracks Ride
Robin Arzón
124 kj
Wednesday 8/5/20
✅ 164 kj
Tuesday 8/11/20
20 min 2000s Ride
Ally Love
155 kj
Sunday 8/2/20
✅ 178 kj
Sunday 8/2/20
30 min Together We Ride: Live from Home
Robin Arzón
240 kj
Sunday 5/3/20
✅ 248 kj
Saturday 5/2/20
45 min WHM Celebration Ride
Kendall Toole
261 kj
Monday 4/27/20
✅ 355 kj
Wednesday 3/18/20
30 min The Greatest Showman Ride
Robin Arzón
223 kj
Sunday 4/19/20
✅ 228 kj
Monday 9/16/19