Shake and Bake
Workouts
Thursday 12/5/19 @ 12:55 PM
186kj
68rpm
37%
14mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Thursday 9/19/19 @ 11:59 AM
198kj
69rpm
38%
14mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Monday 12/17/18 @ 1:31 AM
288kj
73rpm
43%
16mph
Sunday 12/16/18 @ 12:59 PM
✅
706kj
89rpm
51%
24mph
Tuesday 10/30/18 @ 3:31 PM
208kj
70rpm
40%
14mph
Friday 10/26/18 @ 9:37 PM
✅
711kj
96rpm
50%
24mph
Friday 9/7/18 @ 6:41 PM
35kj
61rpm
36%
13mph
Wednesday 8/22/18 @ 10:43 AM
✅
154kj
91rpm
52%
24mph
Sunday 2/12/17 @ 12:28 PM
231kj
66rpm
40%
15mph
Friday 2/23/18 @ 10:34 AM
✅
687kj
92rpm
51%
23mph
Thursday 12/29/16 @ 2:37 AM
337kj
78rpm
51%
21mph
Thursday 2/22/18 @ 11:46 AM
✅
464kj
93rpm
51%
24mph
Sunday 4/23/17 @ 2:25 PM
593kj
74rpm
50%
20mph
Sunday 4/23/17 @ 2:26 PM
✅
819kj
92rpm
49%
22mph
Thursday 12/15/16 @ 12:56 PM
✅
628kj
85rpm
52%
23mph
Thursday 12/15/16 @ 12:55 PM
597kj
90rpm
50%
22mph
Wednesday 10/26/16 @ 1:18 PM
✅
620kj
79rpm
56%
21mph
Wednesday 10/26/16 @ 1:29 PM
561kj
88rpm
49%
22mph
Workouts
186
kj
Thursday 12/5/19
198
kj
Thursday 9/19/19
231
kj
Sunday 2/12/17
593
kj
Sunday 4/23/17
597
kj
Thursday 12/15/16