Shake and Bake
Workouts
Saturday 12/2/23 @ 6:19 PM
323kj
86rpm
35%
16mph
Wednesday 5/18/22 @ 4:14 PM
✅
404kj
78rpm
36%
17mph
Wednesday 7/24/19 @ 3:31 PM
✅
325kj
89rpm
39%
17mph
Thursday 3/2/23 @ 3:32 PM
319kj
87rpm
35%
17mph
Wednesday 1/12/22 @ 5:21 PM
518kj
85rpm
36%
16mph
Sunday 4/24/22 @ 8:34 PM
✅
570kj
70rpm
39%
17mph
Wednesday 12/2/20 @ 5:26 PM
547kj
89rpm
36%
16mph
Tuesday 12/29/20 @ 9:8 PM
✅
667kj
85rpm
40%
18mph
Tuesday 7/28/20 @ 4:4 PM
371kj
88rpm
37%
16mph
Saturday 9/5/20 @ 1:4 PM
✅
391kj
83rpm
39%
17mph
Tuesday 6/9/20 @ 5:1 PM
168kj
89rpm
35%
16mph
Thursday 6/4/20 @ 11:0 AM
✅
186kj
71rpm
44%
16mph
Friday 6/28/19 @ 5:28 PM
✅
227kj
82rpm
43%
18mph
Sunday 6/30/19 @ 2:26 PM
196kj
80rpm
40%
17mph
Tuesday 2/26/19 @ 6:5 PM
✅
306kj
82rpm
40%
17mph
Sunday 9/23/18 @ 10:54 PM
277kj
83rpm
38%
16mph
Wednesday 1/23/19 @ 3:58 PM
389kj
84rpm
39%
17mph
Monday 12/11/17 @ 3:57 PM
✅
434kj
81rpm
41%
17mph
Tuesday 2/6/18 @ 4:58 PM
327kj
80rpm
38%
16mph
Thursday 12/28/17 @ 6:17 PM
✅
399kj
69rpm
45%
17mph
Workouts
323
kj
Saturday 12/2/23
518
kj
Wednesday 1/12/22
547
kj
Wednesday 12/2/20
371
kj
Tuesday 7/28/20
389
kj
Wednesday 1/23/19
327
kj
Tuesday 2/6/18