Shake and Bake
Workouts
Friday 11/5/21 @ 8:51 PM
311kj
82rpm
39%
16mph
Monday 11/1/21 @ 12:6 PM
✅
588kj
86rpm
50%
22mph
Friday 5/14/21 @ 11:47 PM
472kj
80rpm
43%
18mph
Wednesday 5/12/21 @ 11:5 AM
✅
819kj
88rpm
50%
22mph
Wednesday 2/17/21 @ 3:1 PM
221kj
88rpm
39%
17mph
Monday 11/23/20 @ 11:34 AM
✅
412kj
87rpm
51%
22mph
Sunday 2/23/20 @ 1:35 PM
421kj
81rpm
40%
17mph
Sunday 11/22/20 @ 12:19 PM
✅
840kj
87rpm
52%
23mph
Wednesday 10/30/19 @ 10:11 AM
345kj
82rpm
41%
18mph
Friday 10/25/19 @ 2:10 PM
✅
629kj
87rpm
51%
23mph
Monday 12/16/19 @ 12:57 AM
498kj
84rpm
41%
18mph
Sunday 5/3/20 @ 11:12 AM
✅
781kj
84rpm
51%
22mph
Monday 12/9/19 @ 11:19 AM
376kj
78rpm
45%
18mph
Tuesday 12/10/19 @ 2:25 PM
✅
620kj
86rpm
52%
22mph
Wednesday 11/27/19 @ 11:19 AM
377kj
78rpm
45%
18mph
Wednesday 8/21/19 @ 10:50 AM
✅
633kj
87rpm
51%
23mph
Sunday 6/2/19 @ 2:9 PM
556kj
82rpm
46%
19mph
Thursday 8/22/19 @ 5:27 PM
✅
838kj
86rpm
52%
23mph
Sunday 7/7/19 @ 11:26 PM
48kj
84rpm
34%
15mph
Monday 7/8/19 @ 1:22 PM
✅
83kj
86rpm
42%
18mph
Workouts
472
kj
Friday 5/14/21
221
kj
Wednesday 2/17/21
345
kj
Wednesday 10/30/19
377
kj
Wednesday 11/27/19
556
kj
Sunday 6/2/19