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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Saturday 3/5/22 @ 4:41 PM
β
310
kj
89
rpm
44
%
20
mph
30 min 2000s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 3/1/22 @ 12:10 AM
267
kj
57
rpm
58
%
18
mph
Monday 6/10/19 @ 11:22 PM
β
572
kj
95
rpm
46
%
22
mph
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Saturday 1/8/22 @ 2:45 PM
354
kj
68
rpm
49
%
18
mph
Tuesday 11/23/21 @ 10:33 PM
β
214
kj
92
rpm
44
%
20
mph
20 min HIIT Ride
Christine D'Ercole
View Class
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Thursday 12/16/21 @ 7:16 PM
174
kj
70
rpm
49
%
18
mph
Monday 5/18/20 @ 9:3 PM
377
kj
88
rpm
49
%
22
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Sunday 5/3/20 @ 4:58 PM
β
392
kj
78
rpm
54
%
22
mph
Sunday 6/27/21 @ 5:34 PM
334
kj
87
rpm
47
%
21
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Sunday 5/5/19 @ 7:54 PM
β
390
kj
76
rpm
55
%
22
mph
Sunday 3/14/21 @ 5:26 PM
β
585
kj
91
rpm
48
%
22
mph
45 min WHM Celebration Ride
Christine D'Ercole
View Class
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Sunday 3/14/21 @ 5:26 PM
538
kj
80
rpm
52
%
21
mph
Sunday 5/24/20 @ 2:34 PM
591
kj
84
rpm
46
%
20
mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
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Saturday 5/16/20 @ 2:16 PM
β
623
kj
84
rpm
47
%
20
mph
Monday 10/21/19 @ 11:9 PM
β
599
kj
90
rpm
49
%
22
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
Monday 9/9/19 @ 9:20 PM
553
kj
87
rpm
49
%
21
mph
Saturday 11/3/18 @ 1:56 PM
732
kj
91
rpm
47
%
21
mph
60 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Saturday 11/3/18 @ 1:49 PM
β
754
kj
79
rpm
53
%
22
mph
Thursday 3/22/18 @ 10:59 PM
β
471
kj
82
rpm
48
%
20
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Wednesday 3/21/18 @ 9:23 PM
417
kj
83
rpm
45
%
19
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
30 min 2000s Rock Ride
Christine D'Ercole
View Class
Share
β
310
kj
Saturday 3/5/22
267
kj
Tuesday 3/1/22
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
572
kj
Monday 6/10/19
354
kj
Saturday 1/8/22
20 min HIIT Ride
Christine D'Ercole
View Class
Share
β
214
kj
Tuesday 11/23/21
174
kj
Thursday 12/16/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
377
kj
Monday 5/18/20
β
392
kj
Sunday 5/3/20
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
334
kj
Sunday 6/27/21
β
390
kj
Sunday 5/5/19
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
β
585
kj
Sunday 3/14/21
538
kj
Sunday 3/14/21
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
591
kj
Sunday 5/24/20
β
623
kj
Saturday 5/16/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
β
599
kj
Monday 10/21/19
553
kj
Monday 9/9/19
60 min Classic Rock Ride
Christine D'Ercole
View Class
Share
732
kj
Saturday 11/3/18
β
754
kj
Saturday 11/3/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
β
471
kj
Thursday 3/22/18
417
kj
Wednesday 3/21/18
Previous Workouts
Next Workouts