Shake and Bake

Workouts

Saturday 3/5/22 @ 4:41 PM
βœ…
310kj
89rpm
44%
20mph
30 min 2000s Rock Ride
Christine D'Ercole
Tuesday 3/1/22 @ 12:10 AM
267kj
57rpm
58%
18mph
Monday 6/10/19 @ 11:22 PM
βœ…
572kj
95rpm
46%
22mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 1/8/22 @ 2:45 PM
354kj
68rpm
49%
18mph
Tuesday 11/23/21 @ 10:33 PM
βœ…
214kj
92rpm
44%
20mph
20 min HIIT Ride
Christine D'Ercole
Thursday 12/16/21 @ 7:16 PM
174kj
70rpm
49%
18mph
Monday 5/18/20 @ 9:3 PM
377kj
88rpm
49%
22mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:58 PM
βœ…
392kj
78rpm
54%
22mph
Sunday 6/27/21 @ 5:34 PM
334kj
87rpm
47%
21mph
30 min 80s Rock Ride
Christine D'Ercole
Sunday 5/5/19 @ 7:54 PM
βœ…
390kj
76rpm
55%
22mph
Sunday 3/14/21 @ 5:26 PM
βœ…
585kj
91rpm
48%
22mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:26 PM
538kj
80rpm
52%
21mph
Sunday 5/24/20 @ 2:34 PM
591kj
84rpm
46%
20mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 5/16/20 @ 2:16 PM
βœ…
623kj
84rpm
47%
20mph
Monday 10/21/19 @ 11:9 PM
βœ…
599kj
90rpm
49%
22mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Monday 9/9/19 @ 9:20 PM
553kj
87rpm
49%
21mph
Saturday 11/3/18 @ 1:56 PM
732kj
91rpm
47%
21mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 11/3/18 @ 1:49 PM
βœ…
754kj
79rpm
53%
22mph
Thursday 3/22/18 @ 10:59 PM
βœ…
471kj
82rpm
48%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Wednesday 3/21/18 @ 9:23 PM
417kj
83rpm
45%
19mph

Workouts

30 min 2000s Rock Ride
Christine D'Ercole
βœ… 310 kj
Saturday 3/5/22
267 kj
Tuesday 3/1/22
45 min 90s Rock Ride
Christine D'Ercole
βœ… 572 kj
Monday 6/10/19
354 kj
Saturday 1/8/22
20 min HIIT Ride
Christine D'Ercole
βœ… 214 kj
Tuesday 11/23/21
174 kj
Thursday 12/16/21
30 min P!nk Ride
Christine D'Ercole
377 kj
Monday 5/18/20
βœ… 392 kj
Sunday 5/3/20
30 min 80s Rock Ride
Christine D'Ercole
334 kj
Sunday 6/27/21
βœ… 390 kj
Sunday 5/5/19
45 min WHM Celebration Ride
Christine D'Ercole
βœ… 585 kj
Sunday 3/14/21
538 kj
Sunday 3/14/21
60 min Metrics Ride (No Arms)
Christine D'Ercole
591 kj
Sunday 5/24/20
βœ… 623 kj
Saturday 5/16/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
βœ… 599 kj
Monday 10/21/19
553 kj
Monday 9/9/19
60 min Classic Rock Ride
Christine D'Ercole
732 kj
Saturday 11/3/18
βœ… 754 kj
Saturday 11/3/18
45 min Crank It Up Ride
Christine D'Ercole
βœ… 471 kj
Thursday 3/22/18
417 kj
Wednesday 3/21/18