Shake and Bake

Workouts

Tuesday 2/27/24 @ 11:48 PM
228kj
96rpm
37%
18mph
30 min EDM Ride
Hannah Frankson
Monday 7/5/21 @ 8:33 AM
✅
329kj
71rpm
51%
19mph
Monday 7/3/23 @ 5:16 PM
456kj
88rpm
39%
18mph
60 min EDM Ride
Hannah Frankson
Sunday 5/8/22 @ 8:11 AM
✅
650kj
74rpm
51%
20mph
Thursday 6/22/23 @ 10:25 PM
kj
rpm
%
0mph
30 min EDM Ride
Hannah Frankson
Wednesday 5/31/23 @ 4:9 PM
✅
297kj
72rpm
49%
19mph
Sunday 7/10/22 @ 5:24 PM
205kj
89rpm
38%
17mph
30 min EDM Ride
Hannah Frankson
Thursday 3/10/22 @ 9:17 AM
✅
233kj
77rpm
48%
19mph
Friday 7/1/22 @ 9:34 PM
179kj
89rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 7:19 PM
✅
320kj
87rpm
44%
20mph
Saturday 12/21/19 @ 11:11 AM
✅
204kj
83rpm
39%
17mph
30 min EDM/Electronic Dance Ride
Matt Wilpers
Friday 5/22/20 @ 8:21 AM
139kj
63rpm
48%
15mph

Workouts

30 min EDM Ride
Hannah Frankson
228 kj
Tuesday 2/27/24
✅ 329 kj
Monday 7/5/21
60 min EDM Ride
Hannah Frankson
456 kj
Monday 7/3/23
✅ 650 kj
Sunday 5/8/22
30 min EDM Ride
Hannah Frankson
kj
Thursday 6/22/23
✅ 297 kj
Wednesday 5/31/23
30 min EDM Ride
Hannah Frankson
205 kj
Sunday 7/10/22
✅ 233 kj
Thursday 3/10/22
30 min Power Zone Ride
Matt Wilpers
179 kj
Friday 7/1/22
✅ 320 kj
Tuesday 7/5/22
30 min EDM/Electronic Dance Ride
Matt Wilpers
✅ 204 kj
Saturday 12/21/19
139 kj
Friday 5/22/20