Shake and Bake

Workouts

Wednesday 4/8/20 @ 4:30 PM
✅
575kj
74rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 6:41 PM
278kj
90rpm
36%
16mph
Thursday 2/6/20 @ 4:53 PM
✅
443kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 6:35 PM
270kj
89rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 4/8/20
278 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Thursday 2/6/20
270 kj
Monday 2/3/20