Shake and Bake

Workouts

Friday 6/26/20 @ 11:0 AM
✅
328kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 7:32 PM
243kj
76rpm
38%
15mph
Saturday 5/22/21 @ 12:24 PM
✅
447kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:31 AM
314kj
76rpm
37%
15mph
Friday 12/25/20 @ 2:19 PM
✅
211kj
94rpm
37%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 6:37 PM
139kj
78rpm
35%
14mph
Thursday 11/12/20 @ 12:18 PM
✅
334kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:35 AM
142kj
62rpm
35%
12mph
Saturday 4/13/19 @ 4:42 PM
✅
496kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:28 AM
291kj
64rpm
39%
14mph
Friday 10/18/19 @ 9:17 AM
✅
352kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/6/20 @ 10:9 PM
227kj
73rpm
38%
15mph
Tuesday 6/23/20 @ 11:11 AM
✅
328kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 12:43 AM
190kj
65rpm
36%
13mph
Sunday 4/26/20 @ 1:37 PM
✅
469kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 1:6 AM
235kj
60rpm
38%
13mph
Monday 11/4/19 @ 10:40 AM
✅
355kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 3:10 AM
207kj
73rpm
36%
14mph
Wednesday 3/6/19 @ 10:34 AM
✅
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/1/19 @ 3:33 AM
139kj
75rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Friday 6/26/20
243 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Saturday 5/22/21
314 kj
Tuesday 8/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 211 kj
Friday 12/25/20
139 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Thursday 11/12/20
142 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Saturday 4/13/19
291 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Friday 10/18/19
227 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Tuesday 6/23/20
190 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Sunday 4/26/20
235 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Monday 11/4/19
207 kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Wednesday 3/6/19
139 kj
Friday 3/1/19