Shake and Bake
Workouts
Friday 2/24/23 @ 12:15 PM
✅
333kj
88rpm
46%
21mph
Friday 3/17/23 @ 12:53 PM
325kj
92rpm
44%
20mph
Sunday 9/5/21 @ 12:54 PM
✅
572kj
84rpm
51%
22mph
Friday 10/22/21 @ 2:37 PM
453kj
81rpm
48%
20mph
Sunday 7/19/20 @ 12:54 PM
✅
414kj
90rpm
50%
22mph
Friday 12/6/19 @ 7:34 PM
214kj
83rpm
39%
17mph
Tuesday 8/2/22 @ 11:15 AM
✅
316kj
85rpm
46%
20mph
Wednesday 11/3/21 @ 11:6 PM
294kj
86rpm
45%
20mph
Saturday 2/26/22 @ 2:58 PM
✅
538kj
89rpm
47%
21mph
Monday 3/21/22 @ 3:30 PM
446kj
86rpm
45%
20mph
Friday 3/4/22 @ 12:21 PM
✅
357kj
89rpm
47%
21mph
Wednesday 3/2/22 @ 3:8 PM
306kj
85rpm
46%
20mph
Wednesday 12/2/20 @ 12:47 PM
✅
725kj
87rpm
54%
24mph
Wednesday 3/3/21 @ 9:53 PM
559kj
87rpm
48%
21mph
Thursday 2/18/21 @ 12:28 PM
✅
702kj
91rpm
51%
23mph
Wednesday 12/2/20 @ 10:57 PM
527kj
92rpm
45%
21mph
Thursday 11/14/19 @ 12:54 PM
✅
998kj
86rpm
56%
24mph
Friday 1/29/21 @ 6:9 PM
640kj
82rpm
48%
20mph
Wednesday 8/21/19 @ 9:52 AM
✅
743kj
88rpm
55%
24mph
Thursday 8/22/19 @ 6:43 PM
432kj
83rpm
45%
19mph
Workouts
325
kj
Friday 3/17/23
453
kj
Friday 10/22/21
214
kj
Friday 12/6/19
446
kj
Monday 3/21/22
306
kj
Wednesday 3/2/22
640
kj
Friday 1/29/21
432
kj
Thursday 8/22/19