Shake and Bake
VS
Workouts
Saturday 12/9/23 @ 4:52 PM
✅
530kj
72rpm
66%
25mph
Friday 12/8/23 @ 4:28 PM
266kj
64rpm
52%
19mph
Wednesday 3/16/22 @ 8:38 PM
✅
257kj
83rpm
61%
25mph
Friday 5/6/22 @ 5:4 PM
157kj
73rpm
52%
20mph
Saturday 3/5/22 @ 5:52 PM
✅
255kj
85rpm
51%
22mph
Thursday 2/17/22 @ 3:14 PM
61kj
63rpm
53%
19mph
Wednesday 9/22/21 @ 4:1 PM
✅
311kj
83rpm
56%
23mph
Wednesday 9/22/21 @ 4:1 PM
185kj
78rpm
47%
19mph
Monday 8/23/21 @ 5:26 PM
✅
716kj
80rpm
57%
23mph
Sunday 8/29/21 @ 10:41 PM
438kj
76rpm
48%
20mph
Sunday 3/28/21 @ 2:29 PM
✅
232kj
88rpm
53%
23mph
Tuesday 6/8/21 @ 3:14 PM
136kj
84rpm
44%
19mph
Sunday 4/4/21 @ 2:6 PM
✅
821kj
79rpm
63%
25mph
Saturday 2/29/20 @ 7:5 PM
387kj
75rpm
48%
19mph
Wednesday 9/23/20 @ 1:57 PM
✅
224kj
43rpm
51%
12mph
Sunday 10/11/20 @ 9:16 PM
119kj
84rpm
43%
17mph
Thursday 10/1/20 @ 4:31 PM
✅
417kj
77rpm
55%
22mph
Monday 9/28/20 @ 3:27 PM
269kj
71rpm
50%
19mph
Monday 6/22/20 @ 8:10 PM
✅
161kj
76rpm
61%
24mph
Thursday 7/9/20 @ 11:31 PM
102kj
65rpm
57%
20mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
274
🔥
VS
makemovesmandy
^ find me on insta :)
12
Workouts
387
kj
Saturday 2/29/20
119
kj
Sunday 10/11/20
269
kj
Monday 9/28/20