Shake and Bake
VS
Workouts
Thursday 10/19/23 @ 4:45 PM
100kj
71rpm
58%
22mph
Sunday 10/30/22 @ 9:13 PM
✅
189kj
78rpm
40%
16mph
Thursday 4/20/23 @ 4:57 PM
✅
270kj
75rpm
64%
25mph
Saturday 4/22/23 @ 5:8 PM
98kj
82rpm
39%
16mph
Monday 11/21/22 @ 5:30 PM
✅
243kj
87rpm
49%
21mph
Thursday 3/4/21 @ 12:11 AM
116kj
82rpm
37%
16mph
Friday 7/15/22 @ 3:57 PM
✅
410kj
84rpm
53%
22mph
Saturday 7/16/22 @ 8:50 PM
187kj
76rpm
42%
16mph
Monday 1/13/20 @ 7:37 PM
✅
339kj
83rpm
49%
21mph
Wednesday 6/15/22 @ 10:25 PM
157kj
82rpm
35%
15mph
Wednesday 4/20/22 @ 6:58 PM
✅
521kj
81rpm
60%
24mph
Sunday 4/24/22 @ 8:26 PM
188kj
78rpm
40%
16mph
Wednesday 1/26/22 @ 4:56 PM
✅
520kj
80rpm
61%
24mph
Wednesday 1/26/22 @ 9:39 PM
198kj
82rpm
40%
17mph
Wednesday 5/19/21 @ 4:26 PM
✅
551kj
71rpm
68%
25mph
Wednesday 5/19/21 @ 4:29 PM
196kj
77rpm
41%
16mph
Friday 12/18/20 @ 10:31 PM
✅
283kj
77rpm
57%
23mph
Sunday 12/20/20 @ 8:49 PM
115kj
82rpm
38%
16mph
Monday 12/2/19 @ 7:25 PM
✅
467kj
81rpm
48%
20mph
Thursday 5/7/20 @ 10:23 PM
283kj
86rpm
38%
16mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
188
🔥
VS
boymomjay
Cinnaminson NJ (Philly)
3
Workouts
187
kj
Saturday 7/16/22