Shake and Bake
VS
Workouts
Wednesday 1/26/22 @ 4:56 PM
✅
520kj
80rpm
61%
24mph
Wednesday 1/26/22 @ 4:57 PM
457kj
79rpm
58%
23mph
Wednesday 1/12/22 @ 4:55 PM
✅
515kj
77rpm
61%
24mph
Wednesday 1/12/22 @ 4:57 PM
434kj
68rpm
63%
23mph
Sunday 8/15/21 @ 5:19 PM
✅
181kj
75rpm
64%
25mph
Wednesday 8/11/21 @ 11:41 PM
162kj
67rpm
67%
24mph
Sunday 5/16/21 @ 5:9 PM
✅
135kj
89rpm
50%
22mph
Wednesday 1/23/19 @ 10:11 PM
64kj
84rpm
38%
17mph
Wednesday 4/7/21 @ 4:26 PM
✅
613kj
68rpm
73%
26mph
Wednesday 4/7/21 @ 4:29 PM
530kj
81rpm
60%
25mph
Wednesday 11/11/20 @ 5:1 PM
178kj
77rpm
46%
19mph
Wednesday 11/11/20 @ 5:2 PM
✅
262kj
85rpm
50%
22mph
Tuesday 7/7/20 @ 6:41 PM
✅
520kj
71rpm
66%
24mph
Sunday 10/7/18 @ 7:22 PM
418kj
75rpm
58%
22mph
Thursday 10/17/19 @ 6:55 PM
444kj
83rpm
46%
20mph
Thursday 7/2/20 @ 9:26 PM
✅
626kj
84rpm
53%
23mph
Saturday 11/9/19 @ 8:16 PM
✅
152kj
81rpm
42%
18mph
Thursday 5/7/20 @ 3:12 PM
132kj
85rpm
38%
17mph
Monday 12/2/19 @ 7:25 PM
467kj
81rpm
48%
20mph
Tuesday 11/26/19 @ 7:33 PM
✅
631kj
84rpm
52%
22mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
117
🔥
VS
bossysprocket
MSP
73
Workouts
434
kj
Wednesday 1/12/22
178
kj
Wednesday 11/11/20
444
kj
Thursday 10/17/19