Shake and Bake
VS
Workouts
Thursday 12/22/22 @ 4:56 PM
500kj
78rpm
61%
24mph
Monday 2/6/23 @ 5:11 PM
✅
655kj
75rpm
67%
27mph
Wednesday 11/23/22 @ 4:55 PM
415kj
84rpm
53%
22mph
Friday 12/23/22 @ 1:4 PM
✅
684kj
86rpm
62%
27mph
Monday 3/21/22 @ 4:49 PM
145kj
92rpm
50%
23mph
Tuesday 3/22/22 @ 1:0 PM
✅
182kj
81rpm
60%
25mph
Sunday 1/2/22 @ 4:54 PM
✅
215kj
82rpm
55%
23mph
Saturday 2/5/22 @ 1:51 PM
143kj
64rpm
55%
20mph
Thursday 8/5/21 @ 4:0 PM
✅
385kj
74rpm
68%
25mph
Tuesday 8/10/21 @ 12:7 PM
346kj
75rpm
62%
24mph
Saturday 7/11/20 @ 4:15 PM
✅
298kj
76rpm
66%
25mph
Thursday 7/9/20 @ 12:48 PM
277kj
79rpm
61%
25mph
Monday 5/4/20 @ 6:24 PM
✅
607kj
77rpm
55%
22mph
Tuesday 6/19/18 @ 9:29 PM
415kj
81rpm
46%
19mph
Thursday 4/16/20 @ 9:9 PM
✅
328kj
78rpm
60%
24mph
Tuesday 4/21/20 @ 1:6 PM
307kj
80rpm
56%
23mph
Saturday 11/9/19 @ 7:54 PM
235kj
78rpm
52%
21mph
Thursday 11/7/19 @ 3:27 PM
✅
269kj
79rpm
54%
22mph
Wednesday 10/9/19 @ 7:37 PM
315kj
79rpm
49%
20mph
Saturday 7/20/19 @ 12:17 PM
✅
407kj
75rpm
56%
22mph
achievegr8ness
🔥Road-2-5000Rides🔥
173
VS
beachyrider
hiding from my 5 kids ;)
254
🔥
Workouts
415
kj
Wednesday 11/23/22
415
kj
Tuesday 6/19/18