Shake and Bake

Workouts

Tuesday 10/3/23 @ 7:58 PM
✅
498kj
88rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/12/23 @ 12:29 AM
297kj
84rpm
38%
17mph
Monday 2/15/21 @ 6:35 PM
✅
585kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:39 AM
401kj
87rpm
41%
18mph
Wednesday 4/28/21 @ 8:54 AM
✅
519kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/25/23 @ 12:20 AM
268kj
83rpm
37%
16mph
Saturday 9/5/20 @ 1:31 PM
✅
583kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:31 AM
412kj
83rpm
43%
19mph
Wednesday 4/20/22 @ 9:1 AM
✅
520kj
84rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/26/22 @ 12:39 AM
306kj
82rpm
39%
17mph
Sunday 5/7/23 @ 12:44 PM
✅
490kj
86rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/24/19 @ 12:20 PM
332kj
86rpm
40%
18mph
Sunday 7/10/22 @ 1:4 PM
✅
562kj
84rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 11:57 PM
418kj
85rpm
43%
19mph
Thursday 9/3/20 @ 4:59 PM
✅
708kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:44 PM
554kj
82rpm
45%
19mph
Saturday 6/27/20 @ 1:48 PM
✅
653kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 7:56 PM
512kj
75rpm
47%
19mph
Friday 5/22/20 @ 9:17 AM
✅
334kj
82rpm
49%
21mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:39 AM
255kj
85rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 10/3/23
297 kj
Thursday 10/12/23
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Monday 2/15/21
401 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 519 kj
Wednesday 4/28/21
268 kj
Tuesday 7/25/23
45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Saturday 9/5/20
412 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
✅ 520 kj
Wednesday 4/20/22
306 kj
Tuesday 4/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Sunday 5/7/23
332 kj
Saturday 8/24/19
45 min Power Zone Ride
Denis Morton
✅ 562 kj
Sunday 7/10/22
418 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Thursday 9/3/20
554 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Saturday 6/27/20
512 kj
Sunday 6/28/20
30 min The Last Dance Ride
Alex Toussaint
✅ 334 kj
Friday 5/22/20
255 kj
Wednesday 5/20/20