Shake and Bake
Workouts
Saturday 11/14/20 @ 1:1 PM
528kj
76rpm
47%
19mph
Friday 11/13/20 @ 11:27 AM
✅
706kj
86rpm
48%
21mph
Tuesday 11/24/20 @ 12:16 PM
381kj
76rpm
45%
18mph
Tuesday 11/24/20 @ 11:18 AM
✅
513kj
86rpm
47%
20mph
Monday 3/21/22 @ 11:41 AM
518kj
72rpm
48%
19mph
Sunday 3/13/22 @ 4:46 PM
✅
632kj
86rpm
46%
20mph
Saturday 6/13/20 @ 11:25 AM
602kj
82rpm
47%
20mph
Saturday 6/13/20 @ 10:51 AM
✅
693kj
84rpm
49%
21mph
Friday 3/27/20 @ 10:45 AM
545kj
77rpm
46%
19mph
Saturday 3/28/20 @ 5:31 PM
✅
687kj
81rpm
50%
21mph
Monday 3/22/21 @ 11:25 AM
407kj
77rpm
46%
19mph
Monday 4/19/21 @ 11:38 PM
✅
438kj
84rpm
45%
20mph
Wednesday 12/30/20 @ 12:11 PM
410kj
71rpm
49%
19mph
Tuesday 12/29/20 @ 11:52 PM
✅
476kj
79rpm
50%
20mph
Monday 5/4/20 @ 10:37 AM
427kj
80rpm
46%
19mph
Saturday 8/17/19 @ 10:30 AM
✅
525kj
82rpm
50%
21mph
Wednesday 7/8/20 @ 10:48 AM
256kj
79rpm
44%
18mph
Sunday 7/12/20 @ 3:13 PM
✅
329kj
92rpm
45%
21mph
Friday 7/12/19 @ 11:56 AM
451kj
78rpm
35%
19mph
Monday 7/8/19 @ 11:51 PM
✅
560kj
85rpm
49%
21mph
Workouts
528
kj
Saturday 11/14/20
518
kj
Monday 3/21/22
602
kj
Saturday 6/13/20
545
kj
Friday 3/27/20
407
kj
Monday 3/22/21
410
kj
Wednesday 12/30/20
427
kj
Monday 5/4/20
256
kj
Wednesday 7/8/20